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DETAILED NUTRITION

Serving Size 1/6 of a recipe
Servings Per Recipe 6

Amount Per Serving  
Calories 181
Calories from Fat 44

  % Daily Value *
Total Fat 4.9g 8 %
Saturated Fat 1.1g 5 %
Cholesterol 85mg 28 %
Sodium 1767mg 71 %
** Potassium 272mg 8 %
Total Carbohydrates 20g 6 %
Dietary Fiber 2.3g 9 %
Protein 13.8g 28 %
** Sugars 3g
Vitamin A 104 %
Vitamin C 22 %
Calcium 6 %
Iron 22 %
** Thiamin 7 %
** Niacin 32 %
** Vitamin B6 13 %
** Magnesium 11 %
** Folate 11 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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