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Oriental Pork Cabbage Stir-Fry

By: Jane Goldsmith

"Pork paired with crisp cabbage and carrots makes a stirring combination in this tasty main dish from Jane Goldsmith. 'It's a quick-fix dish when unexpected company arrives,' she writes from Bloomfield, Indiana. 'I got the recipe from a friend when I was in college."

Rate/Review | Read Reviews (17)

Prep Time:
5 Min

Cook Time:
15 Min

Ready In:
20 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 4 servings

Ingredients

6 cups cabbage, cut into 1-inch pieces
3 teaspoons canola oil, divided
4 medium carrots, julienned
1 pound pork tenderloin, cut into 3/4-inch cubes
2 tablespoons minced gingerroot
1 cup reduced-sodium chicken broth, divided
1/4 cup reduced-sodium soy sauce
4 teaspoons cornstarch
Hot cooked rice

Directions

In a large nonstick skillet or wok, stir-fry cabbage in 1 teaspoon hot oil for 1-2 minutes. Add carrots; stir-fry 3-4 minutes longer or until carrots are crisp-tender. Remove and keep warm.
Stir-fry the pork in remaining oil for 2 minutes. Add ginger and stir-fry for 2 minutes or until pork is lightly browned. Stir in 3/4 cup broth and soy sauce. Bring to a boil. Reduce heat; cover and simmer for 3 minutes or until meat juices run clear.
Combine cornstarch and remaining broth until smooth. Gradually stir into pan. Return cabbage and carrots to skillet. Bring to a boil; cook and stir for 2-3 minutes or until thickened. Serve over rice if desired.

Footnotes

Nutritional Analysis: One serving (2 stir-fry, calculated without rice) equals 252 calories, 8 g fat (2 g saturated fat), 63 mg cholesterol, 855 mg sodium, 19 g carbohydrate, 5 g fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 3 vegetable.