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Orange Yogurt Dressing

By: Beverly Florence

"Honey brings a hint of sweetness to this creamy citrus salad dressing from Beverly Florence of Midwest City, Oklahoma. 'The orange flavor in this dressing is a wonderful complement to fresh spinach,' notes Beverly. 'It's also terrific served over lettuce or fruit.'"

Rate/Review | Read Reviews (9)

Prep Time:
10 Min

Ready In:
10 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 5 servings

Ingredients

1/4 cup reduced-fat mayonnaise
1/4 cup fat-free plain yogurt
2 tablespoons orange juice
2 teaspoons honey
1 teaspoon grated orange peel
1/4 teaspoon salt
1 dash white pepper

Directions

In a small bowl, whisk together all ingredients; cover and refrigerate for at least 1 hour.

Footnotes

Nutritional Analysis: One serving (2 tablespoons) equals 57 calories, 4 g fat (1 g saturated fat), 4 mg cholesterol, 220 mg sodium, 5 g carbohydrate, trace fiber, 1 g protein. Diabetic Exchanges: 1/2 fruit, 1/2 fat.