Orange Tilapia Recipe - Allrecipes.com
  • READY IN 3+ hrs

Orange Tilapia

Recipe by  

"Tilapia baked in orange juice with a garlic basil topping."

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Ingredients Edit and Save

Original recipe makes 4 fillets Change Servings
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Directions

  1. Pour 1 1/2 cups orange juice into a resealable plastic bag. Add tilapia fillets, coat with the juice, squeeze bag to remove excess air, and seal the bag. Marinate in the refrigerator 3 hours to overnight.
  2. Preheat oven to 400 degrees F (200 degrees C).
  3. Whisk butter, panko bread crumbs, 3 tablespoons orange juice, garlic, and basil together in a bowl.
  4. Remove tilapia from the orange juice and shake to remove excess liquid; arrange fillets in a 13x9-inch baking dish. Discard marinade.
  5. Pour 1/2 cup orange juice over the tilapia fillets. Spread butter mixture over the top of the filets to cover each completely.
  6. Bake in preheated oven until the liquid is bubbling and the fish flakes easily with a fork, about 15 minutes.
Kitchen-Friendly View
  • PREP 15 mins
  • COOK 15 mins
  • READY IN 3 hrs 30 mins
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Nutrition

  • Calories
  • 379 kcal
  • 19%
  • Carbohydrates
  • 28.7 g
  • 9%
  • Cholesterol
  • 87 mg
  • 29%
  • Fat
  • 19.7 g
  • 30%
  • Fiber
  • 0.3 g
  • 1%
  • Protein
  • 26.3 g
  • 53%
  • Sodium
  • 273 mg
  • 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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