Orange Roughy in a Mushroom Sauce Recipe

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Most Helpful Positive Review

Jul 19, 2011

Just used the recipe for the fish coating and it was incredible! I didn't have any mushrooms on hand but seriously can't wait to try it with them! This breading was perfect and light and full of flavor! Better than a restaraunt! Thank you for a great recipe!

—AmyCeltic

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Most Helpful Critical Review

Dec 11, 2007

If you rated potential, this recipe would be a five. I follow every recipe to a tee the first time. If I change it I'm not really trying the submitter's recipe. Having said that, this had WAY too much pepper. I think the pepper by itself or lemon pepper by itself would have been enough, but definitely not both! Can't wait to make it again and make some adjustments!!

—drhenderson

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21 Ratings

Jan 06, 2007

Added a dash of Chardonnay, handful of spinach and a sprinkling of chili flakes to the mushrooms while sauteeing.Yum!! Gives a bit of kick and increases the nutritional value..

—dsawlani

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Mar 08, 2011

After reading other suggestions I omitted pepper and salt. Was fine without. Also only used 6 oz of yogurt. It was sooo good. Hubby who never offers much in the way of comments thought it was excellent. If using frozen fillets -be sure to squeeze out excess water. Wouldn't hesitate to serve it for company - looks and tastes like chef-prepared!

—mare

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Aug 27, 2008

one of the best fish recipes I have ever had and I am not a fish person

—RHEA1

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Feb 07, 2008

Fabulous! I was looking for another way to prepare fish and found this. I followed the other comments and did cut back on the pepper and was glad I did. I discovered I was out of yogurt and hate to admit I used sour cream!! (I typically cook low-fat) but it was wonderful.

—Lori

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Jan 07, 2009

Spicy and delicate. Followed the recipe to a *T* and LOVED it.

—Bruce

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Oct 03, 2008

Borderline inedible - watery, way too peppery and otherwise flavorless. Ruined a perfectly tasty fish filet - stay far away from this one.

—POETKITTY

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Nutrition

Calories
322 kcal
16%

Carbohydrates
31.6 g
10%

Cholesterol
81 mg
27%

Fat
4.1 g
6%

Fiber
3.6 g
15%

Protein
40 g
80%

Sodium
1253 mg
50%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Orange Roughy in a Mushroom Sauce

Serving Size: 1/3 of a recipe
Servings Per Recipe: 3
Amount Per Serving
Calories: 322
Calories from Fat: 37

% Daily Value *
Total Fat 4.1g 6 %
Saturated Fat 1.6g 8 %
Cholesterol 81mg 27 %
Sodium 1253mg 50 %
** Potassium 1227mg 34 %
Total Carbohydrates 31.6g 10 %
Dietary Fiber 3.6g 15 %
Protein 40g 80 %
Sugars 21.4g
Vitamin A 55 %
Vitamin C 76 %
Calcium 78 %
Iron 48 %
** Thiamin 32 %
** Niacin 81 %
** Vitamin B6 23 %
** Magnesium 33 %
** Folate 55 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.