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Orange Blossom Salad

By: Dorothy Anderson

"From Dorothy Anderson of Ottawa, Kansas, this lively salad is nice year-round--both for every day and entertaining. 'It fits nicely into a 'hurry-up' meal,' Dorothy notes."

Rate/Review | Read Reviews (2)

Prep Time:
15 Min

Ready In:
15 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 6 servings

Ingredients

3 oranges, peeled and sectioned
2 cups cauliflowerets
1/4 cup chopped green pepper
2 cups torn fresh spinach
DRESSING:
1 (12 fluid ounce) can evaporated skim milk
1 (6 ounce) can frozen orange juice concentrate, thawed

Directions

In a large salad bowl, combine orange segments, cauliflower, green pepper and spinach. Place dressing ingredients in a jar with a tight-fitting lid; shake until well mixed. Add desired amount of dressing to salad and toss. Refrigerate leftover dressing.

Footnotes

Diabetic Exchanges: One serving (with 1 tablespoon of dressing) equals 1 vegetable, 1/2 fruit; also, 62 calories, 47 mg sodium, trace cholesterol, 13 gm carbohydrate, 3 gm protein, trace fat.