One-Dish Rockfish Recipe
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One-Dish Rockfish

By: Luke 
"Rockfish fillets are placed on a bed of fresh spinach, seasoned with dill, lemon pepper, garlic powder, onion powder, salt, and pepper and topped with lemon, onion, and baked for a great-tasting, one-dish meal."

This Kitchen Approved Recipe has an average star rating of 4.2 Rate/Review | Read Reviews (23)

What to Drink?
Wine Sauvignon Blanc
Prep Time:
20 Min
Cook Time:
20 Min
Ready In:
40 Min

Servings  (Help)

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Original Recipe Yield 2 servings
 

Ingredients

  • 5 cups fresh spinach
  • 2 (6 ounce) fillets rockfish
  • 10 cherry tomatoes, halved
  • 1/2 cup vegetable broth
  • 2 tablespoons minced fresh dill
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon lemon pepper
  • 1/4 teaspoon onion powder
  • salt and ground black pepper to taste
  • 2 slices lemon slices
  • 2 slices onion slices
  • 1 teaspoon butter

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Layer the spinach in the bottom of a 2 quart baking dish. Lay the rockfish atop the spinach. Scatter the tomatoes around the fish. Pour the broth into the dish. Season the fillet with the dill, garlic powder, lemon pepper, onion powder, salt, and pepper. Place the lemon, onion, and butter on the rockfish. Cover the entire dish with aluminum foil.
  3. Bake in preheated oven until the fish flakes easily, 20 to 25 minutes.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 233 | Total Fat: 5.5g | Cholesterol: 64mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Apr. 1, 2008 by misserin13   view full review
This recipe was a nice way to use the rockfish we found. Instead of a vegetable broth, we used...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Dec. 15, 2008 by Denise M.   view full review
This was a great recipe, but I made a few changes. I heeded the other reveiwers' suggestion...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Apr. 2, 2008 by Seattle Dad Supporting Member (Click to learn more about Supporting Membership)  view full review
Substitution: Chardonnay for Vegetable Broth (Who has this stuff in their house anyway?) and...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Dec. 21, 2007 by Empty Nesting   view full review
This is a good fish (in general)dish. The only thing I did differently was added a bit more...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Dec. 13, 2010 by Ellen B   view full review
What a fun dish. Easy, healty, beautiful, and most import, really tasty! I made some minor...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Mar. 22, 2010 by CyndiL   view full review
This was excellent tasting and healthy. I didn't use vegetable broth at all. Based on the...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Apr. 13, 2009 by steph   view full review
This tasted pretty good, but there was a lot of liquid in the pan after it was done.
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Dec. 15, 2011 by chrisreimel   view full review
Great dish! My Dad dives and got a lot of stuff on his last trip (lobsters, link cod, scallops...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on May 11, 2011 by BIKRACER   view full review
Thanks for posting this recipe. I wish I had followed it as written instead of listening to...
The reviewer gave this recipe 2 stars. This recipe averages a 4.2 star rating.
Reviewed on Aug. 15, 2011 by Patty Ann   view full review
Meh..... I was going to make this dish for my SO. Glad I took the time to try the dish out...

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