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DETAILED NUTRITION

Serving Size 1/6 of a recipe
Servings Per Recipe 6

Amount Per Serving  
Calories 341
Calories from Fat 93

  % Daily Value *
Total Fat 10.3g 16 %
Saturated Fat 2.9g 14 %
Cholesterol 11mg 4 %
Sodium 895mg 36 %
Potassium 1268mg 36 %
Total Carbohydrates 52.8g 17 %
Dietary Fiber 6.5g 26 %
Protein 10.2g 20 %
** Sugars 11.6g
Vitamin A 148 %
Vitamin C 67 %
Calcium 25 %
Iron 29 %
** Thiamin 30 %
** Niacin 45 %
** Vitamin B6 31 %
** Magnesium 27 %
** Folate 45 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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