Okra Fry Recipe
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Okra Fry

By: Shanthi 
"A wonderfully spicy dish if you can find the spices necessary in your grocery store. Asafoetida is available in Indian food stores and some grocery stores. It has garlicky smell and should be used sparingly. Best served with rice or bread."

This Kitchen Approved Recipe has an average star rating of 4.0 Rate/Review | Read Reviews (4)

 

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Original Recipe Yield 2 servings
 

Ingredients

  • 1 pound fresh okra
  • salt to taste
  • 2 teaspoons chili powder
  • 3 tablespoons olive oil
  • 1 pinch asafoetida powder
  • 1/2 teaspoon brown mustard seeds

Directions

  1. Rinse okra and cut head and tail end off of each okra. Chop okra into small pieces.
  2. In a small mixing bowl combine okra, salt, chili powder and asafoetida powder.
  3. In a medium size skillet over medium-high flame heat oil, add black mustard seeds. Cook until they pop. Add okra mixture to skillet and cover. Let fry 10 to 15 minutes. Serve hot.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 262 | Total Fat: 21.1g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Aug. 27, 2005 by UM2002GIRL   view full review
This is a really good, quick, and easy recipe. That much chili powder is NOT for the faint of...
The reviewer gave this recipe 5 stars. This recipe averages a 4.0 star rating.
Reviewed on Jul. 3, 2008 by jmi   view full review
My husband made this and didn't change a thing -- it was perfect! Not gummy at all. Tasted...
The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Aug. 31, 2006 by NATCAT   view full review
I love fried okra !! the only thing I canged, was I used corn oil instead of olive oil, left...
The reviewer gave this recipe 5 stars. This recipe averages a 4.0 star rating.
Reviewed on Sep. 24, 2011 by sueb Supporting Member (Click to learn more about Supporting Membership)  view full review
I used 2 cloves garlic instead of the asafoetida powder. I also used vegetable spray instead...

 

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