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Oat Waffles

By: Karen Hayes

"'These family favorites have more fiber and less fat than standard waffles,' shares Karen Hayes from Danville, Virginia. 'My 2 year-old daughter loves them with fresh berries.'"

Rate/Review | Read Reviews (77)

Prep Time:
5 Min

Cook Time:
5 Min

Ready In:
10 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 8 servings

Ingredients

1 cup all-purpose flour
1 cup oat flour*
4 teaspoons baking powder
1 tablespoon sugar
1/2 teaspoon salt
2 eggs
1 3/4 cups fat-free milk
2 tablespoons canola oil
1 teaspoon vanilla extract

Directions

In a bowl, combine the first five ingredients. Combine the eggs, milk, oil and vanilla; stir into dry ingredients just until combined. Pour batter by 1/2 cupfuls into a preheated waffle iron; bake according to manufacturer's directions until golden brown.

Footnotes

*Editor's Note: 1-1/4 cups quick-cooking oats, processed in a blender or food processor until finely ground, may be substituted for the oat flour.
Nutritional Analysis: One waffle equals 178 calories, 6 g fat (1 g saturated fat), 54 mg cholesterol, 301 mg sodium, 24 g carbohydrate, 2 g fiber, 7 g protein. Diabetic Exchanges: 1-1/2 starch, 1 lean meat.