Oat Bran Health Bread Recipe
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Oat Bran Health Bread

By: R. Holland 
"A tasty bread machine health bread enriched by the fiber and nutrition of oat bran and flax meal."

This Kitchen Approved Recipe has an average star rating of 4.0 Rate/Review | Read Reviews (8)

Prep Time:
25 Min
Cook Time:
30 Min
Ready In:
2 Hrs 30 Min

Servings  (Help)

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Original Recipe Yield 1 - 9x5 inch loaf pan
 

Ingredients

  • 1 1/2 cups water
  • 2 1/2 teaspoons active dry yeast
  • 2 tablespoons canola oil
  • 3 tablespoons honey
  • 1 1/2 cups oat bran
  • 1 1/2 cups whole wheat flour
  • 1 1/3 cups bread flour
  • 1/2 cup flax seed meal
  • 1/2 teaspoon salt

Directions

  1. Add water, yeast, canola oil and honey to the pan of the bread machine; stir to dissolve yeast. Let stand until creamy, about 10 minutes.
  2. In a large bowl, stir together oat bran, whole wheat flour, bread flour, flax seed meal and salt. Pour this mixture into the pan of the bread machine. Select Whole Wheat cycle; press Start.
  3. After the dough has risen, remove it from the bread machine and turn it out onto a lightly floured surface. Form into a loaf shape and place in a lightly greased 9x5 inch loaf pan. Let rise until doubled, about 45 minutes. Meanwhile, preheat oven to 350 degrees F (175 degrees C).
  4. Bake at 375 degrees F (190 degrees C) for about 30 minutes or until the top is golden brown and the bottom of the loaf sounds hollow when tapped.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 199 | Total Fat: 5.7g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 4.0 star rating.
Reviewed on Feb. 28, 2004 by TLAAD   view full review
This bread is really good. I like the high fiber content. My only changes were: reduced...
The reviewer gave this recipe 5 stars. This recipe averages a 4.0 star rating.
Reviewed on Feb. 28, 2005 by peep   view full review
excellent! I added 2 tsps vital wheat gluten, and used the bread machine for the dough cycle...
The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Oct. 15, 2003 by BIZZYSMOM   view full review
Great taste! My bread machine doesn't work well, so I mixed the dough in my kitchen-aid mixer...
The reviewer gave this recipe 5 stars. This recipe averages a 4.0 star rating.
Reviewed on Apr. 20, 2009 by 400luv   view full review
Very yummy! I used wheat bran instead of oat bran and unsweetened applesauce instead of oil...
The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Jul. 1, 2007 by Dannon   view full review
This was very good. I followed the ingredients exactly and it came out very good-very soft in...
The reviewer gave this recipe 2 stars. This recipe averages a 4.0 star rating.
Reviewed on Jun. 1, 2006 by chef   view full review
Way too dry as is. Needed more gluten and about 3/4 cup more water.
The reviewer gave this recipe 5 stars. This recipe averages a 4.0 star rating.
Reviewed on Nov. 15, 2011 by dirkslady   view full review
healthy and moist. does not hold up well for making sandwiches but delicious eaten plain with...
The reviewer gave this recipe 2 stars. This recipe averages a 4.0 star rating.
Reviewed on Sep. 9, 2011 by Vonnie S.   view full review
This would make a good english muffin bread. It raised very little and think that gluten ...

 

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