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Nutburgers

By: Michael 
"This recipe is a savory vehicle for condiments on a bun. Nutburgers can be grilled, baked, or pan-fried."

This Kitchen Approved Recipe has an average star rating of 4.0 Rate/Review | Read Reviews (9)

Prep Time:
20 Min
Cook Time:
10 Min
Ready In:
4 Hrs 30 Min

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Original Recipe Yield 6 servings
 

Ingredients

  • 3/4 cup water
  • 1 cup bulgur
  • 1/8 cup soy sauce
  • 3/4 cup cashew nuts
  • 3/4 cup unsalted sunflower seeds
  • 1 1/8 cups eggs
  • 1 teaspoon chili powder
  • 2 cloves garlic, minced
  • 1 dash hot pepper sauce

Directions

  1. In a saucepan, bring the water, bulgur, and soy sauce to a boil. Remove from heat, cover, and set aside for 10 minutes, or until all the liquid has been absorbed.
  2. Grind cashews and sunflower seeds in a food processor to a fine meal.
  3. In a large bowl, mix the cooked bulgur, ground cashews and sunflower seeds, eggs, chili powder, garlic, and hot pepper sauce. Cover, and refrigerate for 4 hours to blend flavors.
  4. Prepare the grill for medium heat.
  5. Form the bulgur mixture into 6 patties. To prevent the patties from crumbling, spray a piece of foil with cooking spray, and place on the grill. Grill the patties 10 minutes, turning once, or until heated through and browned. Cooking time may vary according to thickness of patties and heat level.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 354 | Total Fat: 22.1g | Cholesterol: 193mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 4.0 star rating.
Reviewed on Apr. 1, 2004 by Syd Supporting Member (Click to learn more about Supporting Membership)  view full review
These are juicy and delicious. Refrigeration is very important to this recipe, as I found out...
The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Jan. 25, 2004 by SNICKLES   view full review
Be sure to dampen hands with cold water before handling mixture to prevent mixture for...
The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Feb. 27, 2008 by HEIDIDEIDI   view full review
I'm going to give this four stars, because this recipe prepared as a burger didn't impress me...
The reviewer gave this recipe 5 stars. This recipe averages a 4.0 star rating.
Reviewed on Apr. 17, 2007 by SISSI808   view full review
These are great! I think they are some of the best veggie burgers I've had. They can come...
The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Apr. 12, 2007 by jlandhen   view full review
These were so tasty, but I had trouble with them falling apart and being slightly dry. This...
The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Aug. 9, 2010 by Judy   view full review
Please clarify 1 1/8 cups of eggs.
The reviewer gave this recipe 5 stars. This recipe averages a 4.0 star rating.
Reviewed on Jun. 28, 2010 by mahku   view full review
Michael, I have been trying to find ways to substitute grains for meat and this recipe is...
The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Jul. 17, 2006 by darmstro67   view full review
These burgers were delicious! I didn't have sunflower seeds so substituted some ground chick...
The reviewer gave this recipe 5 stars. This recipe averages a 4.0 star rating.
Reviewed on Jan. 9, 2012 by Richard.Nowell   view full review
Made these exactly as written and they are delicious! Reminds me of Nature's Burgers I used...

 

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