No-Sugar-Added Blueberry and Banana Wheat Muffins Recipe
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No-Sugar-Added Blueberry and Banana Wheat Muffins

By: Speck 
"For the health-conscious breakfast eater, this is a great substitute for fattier counterparts. You can use all-purpose flour in place of the wheat flour if desired. Other fruits can be substituted as well!"

This Kitchen Approved Recipe has an average star rating of 3.9 Rate/Review | Read Reviews (42)

Prep Time:
15 Min
Cook Time:
15 Min
Ready In:
1 Hr

Servings  (Help)

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Original Recipe Yield 18 muffins
 

Ingredients

  • 1 cup mashed bananas
  • 1 egg
  • 1/2 cup water
  • 1/2 cup vegetable oil
  • 2 cups wheat flour
  • 1 teaspoon baking soda
  • 2 1/4 teaspoons baking powder
  • 1 cup fresh or frozen blueberries

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C). Grease 18 muffin cups, or line with paper muffin liners.
  2. Mix together mashed bananas, egg, water, and oil in a large bowl. Mix in flour, baking soda, and baking powder until mostly smooth (you will still see lumps from the banana, but that's okay!). Gently fold the blueberries into the batter.
  3. Bake in the preheated oven until golden and the tops spring back when lightly pressed, about 15 minutes. Remove muffins from tins, and cool on a wire rack.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 124 | Total Fat: 6.6g | Cholesterol: 12mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 3.9 star rating.
Reviewed on Jul. 2, 2010 by Sarah Jo   view full review
I made two slight changes but they were so miniscule that it's really not a huge deal. Instead...
The reviewer gave this recipe 5 stars. This recipe averages a 3.9 star rating.
Reviewed on Jun. 30, 2009 by love this website   view full review
I was expecting no taste and was pleasantly surprised. For a no-sugar recipe, I think these...
The reviewer gave this recipe 5 stars. This recipe averages a 3.9 star rating.
Reviewed on Aug. 6, 2010 by vaness1   view full review
I'll admit, I was a bit wary of making these because of all the reviews saying that their was...
The reviewer gave this recipe 4 stars. This recipe averages a 3.9 star rating.
Reviewed on Jun. 24, 2010 by DIZ♥ Supporting Member (Click to learn more about Supporting Membership)  view full review
Curiosity! I just had to try this one out for curiosity’s sake and let me tell you, whole...
The reviewer gave this recipe 4 stars. This recipe averages a 3.9 star rating.
Reviewed on Jun. 17, 2010 by Scotdog Supporting Member (Click to learn more about Supporting Membership)  view full review
My husband is a diabetic so I'm always looking for no sugar muffins. These are pretty darn...
The reviewer gave this recipe 4 stars. This recipe averages a 3.9 star rating.
Reviewed on Jul. 24, 2009 by Bonnie T   view full review
Remarkably good. I did add some (1/4 c) soy protein powder & fiber to bump it up for my weight...
The reviewer gave this recipe 4 stars. This recipe averages a 3.9 star rating.
Reviewed on May 4, 2009 by HEALTHYMAMA   view full review
Unfortunately, I did not have enough ingredients so I changed the recipe a little. I used 1/2...
The reviewer gave this recipe 4 stars. This recipe averages a 3.9 star rating.
Reviewed on Jun. 24, 2010 by LouisvilleHugger   view full review
Wow, Speck, these are awesome. You can sort of notice there's no sugar but it doesn't pose a...
The reviewer gave this recipe 5 stars. This recipe averages a 3.9 star rating.
Reviewed on Feb. 17, 2010 by Meredith E.   view full review
Great recipe! Since there is no added sugar, you would think that the muffins wouldn't be very...
The reviewer gave this recipe 5 stars. This recipe averages a 3.9 star rating.
Reviewed on May 24, 2011 by Fragglemama   view full review
LOVE THESE. They definitely made 12 largish muffins that needed a bit more time in the oven,...

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