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READY IN 15 mins

Nicole's Avocado Dip

Read Reviews (7)

"This is a yummy dip for corn tortillas or to put on the top of some nachos." — FATGIRL1214

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Original recipe makes 6 servings Change Servings

1 (8 ounce) container cottage cheese
2 avocados - peeled, pitted, and mashed

1 (4 ounce) can diced green chilies, drained
salt and pepper to taste

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Directions

In a medium bowl, mix together the cottage cheese, avocado, and chiles; season with salt and pepper.

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PREP 15 mins
READY IN 15 mins

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This IS quite yummy. I had never used cottage cheese in guacamole so was curious. However, I'm glad I blended everything together with my immersion blender; don't think I would have liked the appearance of the individual textures. I did sprinkle lime juice over the cut avocado to keep the bright color and I added fresh cilantro, onion powder, and garlic powder. I spread the dip on a flour tortilla with diced tomato and shredded lettuce for a quick and delicious wrap.

—gapch1026

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Most Helpful Critical Review

Sep 30, 2009

This was so bland I just started adding different hot sauces. Finally made it so that I could at least taste it. I suggest going back to the drawing board on this one. I think it could use help, but I'm not good enough to offer any. Sorry.

—Bonna

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10 Ratings

Apr 06, 2009

Great idea with the cottage cheese. I loved the dip. Substituted 4 Tbsp medium salsa for the chilies though. We aren't a spicy family! Enjoyed it with the Meatiest Vegetarian Chili for the slow cooker recipe and some tortillas chips as a nacho style dinner. It was great and my 9 year old asked is we could have this dinner every Friday night!

—Casper Girl

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Oct 08, 2008

AMAZING! :]

—TeenageChef504

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Mar 31, 2012

This was ok as written, but I loved the idea (I used fat free cottage cheese and it makes it much healthier than using almost all avacado). I would have given it 5 stars but I had to add garlic (2 cloves) and lime juice (1Tbsp) and cilantro. Other wise, great idea, using fat free cottage cheese to add some protein.

—risrmc

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Oct 07, 2009

Needs more flavor I added chili powder some green tobasco and garlic.

—Erin

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Mar 21, 2012

Tasty and easy to make

—debcat55

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Nutrition

Calories
150 kcal
7%

Carbohydrates
7.7 g
2%

Cholesterol
6 mg
2%

Fat
11.5 g
18%

Fiber
4.7 g
19%

Protein
6.2 g
12%

Sodium
439 mg
18%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Nicole's Avocado Dip

Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories: 150
Calories from Fat: 104

% Daily Value *
Total Fat 11.5g 18 %
Saturated Fat 2.5g 12 %
Cholesterol 6mg 2 %
Sodium 439mg 18 %
Potassium 391mg 11 %
Total Carbohydrates 7.7g 2 %
Dietary Fiber 4.7g 19 %
Protein 6.2g 12 %
Sugars 1.1g
Vitamin A 6 %
Vitamin C 32 %
Calcium 4 %
Iron 5 %
Thiamin 8 %
Niacin 19 %
Vitamin B6 14 %
Magnesium 9 %
Folate 34 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.