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Nicoise-Style Tuna Salad With White Beans & Olives

“For my nicoise-style tuna salad, just open three cans: one each of tuna, white beans and sliced olives. Toss these ingredients with slivered red onion, olive oil and lemon juice. Take time, if you like, to boil eggs, or pick them up at the grocery salad bar. Serve the salad with steamed green beans. For an even simpler version, add a little chopped parsley to the salad for color and serve it with salted tomato slices.”

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Roasted New Potato Salad With Olives

Submitted by: USA WEEKEND columnist Pam Anderson

The Roasted New Potato Salad With Olives exemplifies an amazingly quick - cooking technique. Instead of roasting the potatoes in a preheated oven, start them in a cold oven and roast them as the oven heats. Cooked this way, they brown nearly twice as fast.

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Green Bean Salad with Feta

Submitted by: USA WEEKEND columnist Jean Carper

This super-green salad has lots of antioxidants, including lutein, beta carotene and vitamin C, and it's a delicious way to help you rack up the seven to nine daily servings of fruits and vegetables recommended for adults.

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Summer Salad with Cumin-Crusted Salmon

Submitted by: USA WEEKEND columnist Jean Carper

For the greatest omega-3 benefit buy the fattiest fish. Try mackerel, anchovies, herring, sardines, salmon, tuna and turbot. Frozen and canned are OK, the USDA says.

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Smoked Salmon & Watercress Salad With Red Onion-Caper Vinaigrette

Submitted by: USA WEEKEND columnist Pam Anderson

Start with a salad of smoked salmon and watercress. Try to buy the commercial bagged watercress that already has been cleaned to speed things along, or you may substitute other mixed salad greens. (I like to make sure there are some bitter ones, such as radicchio and arugula, along with milder greens, such as butter lettuce or baby spinach.) Also, because this is such a simple salad, all the ingredients should be top-quality. So spring for the best smoked salmon you can find.

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Herbed Cream Cheese With Scallions and Tuna

Submitted by: USA WEEKEND columnist Pam Anderson

Herbed Creamed Cheese With Scallions and Tuna brings together three kid pleasers: tuna, cream cheese and bagels.

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Grilled Salmon With Cucumber Salad

Submitted by: USA WEEKEND columnist Pam Anderson

Cucumber salad perfectly accompanies a piece of grilled salmon. Salting and draining the cucumbers first intensifies their flavor and makes the salad less watery. Once the cucumbers have released some of their moisture, pat them dry on paper towels and dress them with sour cream, vinegar and dill. If you're not a dill fan, feel free to substitute basil or parsley, fresh or dried.

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Tomato-Cornbread Salad with Avocado and Cilantro

Submitted by: USA WEEKEND Pam Anderson

This tomato-cornbread salad flavored with cilantro, onion, and avocado relies on ripe, juicy tomatoes to moisten and flavor the dry bread.

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Microwave Asparagus Salad

Submitted by: USA WEEKEND columnist Jean Carper

Fresh asparagus is cooked in the microwave then tossed with nuts and greens and drizzled with a tangy balsamic vinegar dressing.

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Saucy Summer Fruit Salad

Submitted by: USA WEEKEND columnist Jean Carper

Peaches, berries, bananas, and a creamy orange sauce combine summer's fruitiest flavors in a single fruit salad!

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Grilled Adobo Pork Tenderloin Salad With Plums and Almonds

Submitted by: USA WEEKEND columnist Pam Anderson

Chipotle peppers in adobo sauce are the base of the marinade for this smoky pork tenderloin. The pork is grilled to perfection, and sliced into thin strips. Serve on a bed of baby greens or shredded Napa cabbage.

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