Recipe by Nichole Phillips McVicker
"A wonderfully light but filling soup. Perfect on a cold night with a loaf of sourdough bread."
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red potatoes, cubed
carrots, peeled and diced
garlic cloves, minced
ground black pepper
cauliflower, cut into small florets
cooked chicken breasts, shredded
grated, reduced fat Parmesan cheese
To make a better outcome of roasted potatoes, I took some of the olive oil that was set to saute the vegetables in and I drizzled it over the cubed potatoes and seasoned them with salt/pepper before roasting. I didn't use the full amounts of salt/pepper, milk or parmesan cheese. I just added to taste. I really wanted to watch the calorie count and a thicker soup. This soup was very filling and I loved the combination of all the ingredients. The potatoes and cauliflower fooled me into thinking I was having a rich potato soup when it was really cauliflower soup with a hint of potato. GREAT for me as I'm watching my carbs but I miss my potatoes terribly. I'd like to make this again but I think I would roast the cauliflower with the potatoes next time and maybe add a little more garlic. As is, GREAT soup.
My 7 year old son thought it was awesome. My husband thought it was good. I thought it was ok. I had to go in the middle and rate it 3 stars. I'm not a finicky eater by any means but it just wasn't a favorite of mine.
i did not have celery so i used sweet peppers. also used celery salt in place of the reg. salt. it was liked by everyone.
I roasted the cauliflower with the potatoes. Excellent flavored soup!
This soup was great comfort food without all the fat. I roasted the potatoes and cauliflower on cookie sheets for about 35 min at 425, sprayed with some Pam. I also added a cup of sliced mushrooms when I sauteed the veggies. The milk and parmesan cheese really pulls it all together. I will definitely make this again.
I left out the onions and and celery because I didn't have them. Also I added a teaspoon of tarragon which gave it a great flavor. It was sweet and deliciious
Spent a couple of hours making this tonight. Not sure what I expected but I wasn't that crazy about it, especially for as long as it took. If I make this again, will definitely alter the recipe.
* Percent Daily Values are based on a 2,000 calorie diet.
Nichole's Chicken Cauliflower Soup
Serving Size: 1/12 of a recipe
Servings Per Recipe: 12
Amount Per Serving
Calories from Fat: 60
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