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DETAILED NUTRITION

Serving Size 1/6 of a recipe
Servings Per Recipe 6

Amount Per Serving  
Calories 442
Calories from Fat 222

  % Daily Value *
Total Fat 24.7g 38 %
** Saturated Fat 19g 95 %
** Cholesterol 5mg 2 %
** Sodium 1360mg 54 %
** Potassium 947mg 27 %
Total Carbohydrates 44.7g 14 %
** Dietary Fiber 14.2g 57 %
Protein 15.8g 32 %
** Sugars 7.7g
** Vitamin A 64 %
** Vitamin C 94 %
** Calcium 9 %
** Iron 58 %
** Thiamin 25 %
** Niacin 37 %
** Vitamin B6 27 %
** Magnesium 33 %
** Folate 100 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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