Moroccan-Style Lentil Soup Recipe
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Moroccan-Style Lentil Soup

By: Pam Anderson 
"This mildly spicy soup is a pleasing taste of North African cuisine."

This Kitchen Approved Recipe has an average star rating of 4.0 Rate/Review | Read Reviews (2)

Prep Time:
20 Min
Cook Time:
1 Hr 10 Min
Ready In:
1 Hr 30 Min

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Original Recipe Yield 8 servings
 

Ingredients

  • 2 tablespoons olive oil
  • 2 medium onions, cut into medium dice
  • 4 cloves garlic, minced
  • 2 medium carrots, peeled and cut into medium dice
  • 2 stalks celery, cut into medium dice
  • 1 quart chicken broth
  • 2 cups water
  • 1 (16 ounce) package lentils, red or brown, washed
  • 1 (28 ounce) can diced tomatoes
  • 2 (16 ounce) cans cannellini beans, drained
  • 1 (16 ounce) can garbanzo beans, drained
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon ground ginger
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground cayenne pepper
  • 1/4 teaspoon ground cardamom
  • Salt and ground black pepper

Directions

  1. Heat oil over medium-high heat in large soup kettle. Add onions; cook until tender, about 4 to 5 minutes. Add garlic; cook until fragrant, about 1 minute.
  2. Add remaining ingredients excluding salt and pepper. Bring to a boil; reduce heat to low and simmer, partially covered, until lentils are just tender, about 30 minutes. Add salt and pepper to taste; continue to simmer until lentils are very tender and flavors have fully blended, about 30 minutes longer.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 423 | Total Fat: 5.5g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Mar. 23, 2006 by JEANRG   view full review
A tasty, hearty chili-like soup. The spices were more subtle than I expected. I could find...
The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Apr. 11, 2006 by Michelle from Seattle   view full review
We had this for dinner tonight and it is good. My boyfriend, a MEAT FREAK, did not even add...

 

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