Recipe by modestalmond
"A (mostly) vegetarian, shoestring-budget meal that will leave you feeling both very satisfied and with tons of leftovers. Bonus: it's super-healthy and easy to prepare."
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olive oil, or to taste
minced fresh ginger root
ground black pepper
1 (15 ounce) can
garbanzo beans, drained
1 (15 ounce) can
red kidney beans, rinsed and drained
1 (14 ounce) can
flat-leaf parsley leaves and thinner stems, chopped
cilantro leaves and thinner stems, chopped
lemon, or to taste, juiced
Great soup and very easy to prepare. I didn't have any cilantro but luckily added some after cooking. Cilantro really makes the soup.
Delicious! Healthy and full of flavor.
Meat Addition review: I was looking for a 15 bean soup recipe and found this gem. I added 2 lbs of Italian pork sausage (because that's what I had) cooked up with spices and the onion. I added fresh green beans cut into 1/4 inch pieces, corn and fresh tomatoes along with 2 cups of dry mixed lentils and no canned beans. I didn't add quinoa, because I didn't have any on hand right now, but love the cilantro in it. This is a great base recipe, you can leave it as is or add to it as you want to. I would have liked to have some seasoned diced tomatoes in the pantry, but the fresh turned out fine (and are healthier, too). I had limes, in lieu of lemons, and squeezed them on top, but lemon would probably give better flavor to this recipe. I'm going to add a dallop of sour cream to mine... Either way, it's hard to go wrong. Mine is good, but I look forward to trying this again when I have more of the original recipe ingredients on hand. Don't be afraid to mix it up!
Wonderful flavoring. Great standalone soup or stew. Can thin or thicken as desired.
Very tasty. I suggest using a *small* bunch of cilantro; otherwise, the flavor overpowers the other ingredients.
* Percent Daily Values are based on a 2,000 calorie diet.
Moroccan Harira (Bean Soup)
Serving Size: 1/10 of a recipe
Servings Per Recipe: 10
Amount Per Serving
Calories from Fat: 35
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