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Moroccan Chicken and Whole Grain Couscous
SUBMITTED BY:
MYLEEN
PHOTO BY:
Ginna
"A flavorful chicken stew that uses exotic spices and nice vegetables served over whole-grain couscous. This recipe was actually a real chicken contest winner! Vegetables and even meat can vary according to taste, but I find squash, carrots, bell peppers, and lamb work well in this recipe. Even though the spices seem strange, the flavors are subtle but fragrant! A real favorite at home."
RECIPE RATING:
Read Reviews
(27)
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PREP TIME
15 Min
COOK TIME
45 Min
READY IN
1 Hr
SERVINGS
(
Help
)
Servings
US
METRIC
INGREDIENTS (
Nutrition
)
1 cup whole wheat couscous
1 tablespoon vegetable oil
1 medium onion, chopped
2 bay leaves
5 whole cloves, crushed
1/2 teaspoon cinnamon
1 teaspoon ground dried turmeric
1/4 teaspoon ground cayenne pepper
6 skinless, boneless chicken breast halves - chopped
1 (16 ounce) can garbanzo beans
1 (16 ounce) can crushed tomatoes
1 (48 fluid ounce) can chicken broth
2 carrots, cut into 1/2 inch pieces
1 zucchini, cut into 1/2-inch pieces
salt to taste
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DIRECTIONS
Prepare the couscous according to package directions.
Heat the oil in a large pot over medium heat, and cook onion until tender. Mix in bay leaves, cloves, cinnamon, turmeric, and cayenne pepper. Place chicken in the pot, and cook until well browned. Pour garbanzo beans, tomatoes, and broth into the pot, and bring to a boil. Reduce heat to low, and simmer 25 minutes.
Mix carrots and zucchini into pot. Season with salt. Continue cooking 10 minutes, or until vegetables are tender. Serve stew over cooked couscous.
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REVIEWS
Reviewed on Nov. 4, 2006 by
Ginna
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Ginna
Nov. 4, 2006
This is absolutely delicious and visually appealing, too! I noticed one reviewer said it was bland and another said it was watery, so I increased the spices a bit and decreased the broth to 30 ounces instead of 48. I also added a handful of golden raisins. Once you add the carrots and zucchini, cook for about 15 - 20 minutes or just until fork tender.
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14 users found this review helpful
This is absolutely delicious and visually appealing, too! I noticed one reviewer said it was...
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Reviewed on Mar. 24, 2005 by BLUECOOK1
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BLUECOOK1
Mar. 24, 2005
I made this last night for 9 people. I doubled the recipe and put everything in the crockpot. Wonderful! To give it and extra kick we added mango chutney, which complemented the dish very well. Even better the next day! This is a keeper!!! Thanks for sharing MYLEEN!
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11 users found this review helpful
I made this last night for 9 people. I doubled the recipe and put everything in the crockpot....
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Reviewed on Jun. 18, 2008 by
MYLEEN
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MYLEEN
Jun. 18, 2008
This is really a HEALING stew and has many cancer fighting ingredients and high metabolic spices (tumeric, clove, cinnamon, etc.). It is great for people fighting diabetes, cancer or just want good general health. You can use chicken thighs, shredded chicken or mixed pieces for a more rich stew, or go without the meat and add more beans.
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8 users found this review helpful
This is really a HEALING stew and has many cancer fighting ingredients and high metabolic...
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Reviewed on Aug. 8, 2006 by
BRIEAHN
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BRIEAHN
Aug. 8, 2006
The only reason I didn't give this 5 stars is because I made a few changes. I used Chicken thighs instead of breast, and I added them whole. They end up breaking up really nicely. I was also out of cloves so I used all spice, and added garlic cloves in with the onions at the beginning. But this recipe is GREAT. Lots of nice flavors. Make sure to salt it at the end to bring out all the flavors.
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5 users found this review helpful
The only reason I didn't give this 5 stars is because I made a few changes. I used Chicken...
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Reviewed on Jun. 28, 2005 by
LAURA B.
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LAURA B.
Jun. 28, 2005
Not worth four stars, but better than three. It was good, but considering the wonderful spices, I found it to be somewhat bland (my daughter said it was "watery"). I think that 48 oz is way too much chicken broth, if I make it again, I will cut back the broth by at least one third, maybe even half. I also pulled the chicken out of the pot after simmering for about 15 minutes, because it was more than done, and I did not want to over-cook it (35 minutes total cook time is way too long for diced boneless chicken). I added the chicken back in after the vegetables were done. Next time, I may also consider using chicken thighs whole (with the skin and bone) to provide a richer flavor. It just lacked "oomph", but with a little work, this could be an excellent dish.
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5 users found this review helpful
Not worth four stars, but better than three. It was good, but considering the wonderful...
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Reviewed on Nov. 15, 2005 by
cutediva
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cutediva
Nov. 15, 2005
This came out really well. There was a bit too much liquid for the stated cooking time. I increased the simmering time at the end of the recipe by 20 minutes and the problem was solved. Using that much liquid made a nice stew-like "gravy" in the end, so I would not suggest reducing the amount.
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4 users found this review helpful
This came out really well. There was a bit too much liquid for the stated cooking time. I...
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Reviewed on Apr. 15, 2007 by
xocolat
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xocolat
Apr. 15, 2007
Good subtle flavors, though I might have preferred a little bit more spice. I was wary of the cinnamon (and accidentally added quite a bit!) but it really enhanced the chicken and was not at all overpowering. I ended up with something pretty watery, but it was still great with couscous, and I used the leftover chicken/sauce over whole wheat penne pasta the next day. Yum!
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3 users found this review helpful
Good subtle flavors, though I might have preferred a little bit more spice. I was wary of the...
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Reviewed on May 16, 2006 by
RECHJM
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RECHJM
May 16, 2006
I made this last night for dinner and was plesantly surprised but the mix of flavours. I was a little hesitate with the idea of marrying chicken with cloves and cinnamon, but it really does go nicely together. I changed the recipe a little bit (partly by accident as I live in the Netherlands and can't speak Dutch so I bought lentils instead of beans!!!). I didn't have any tumeric or cayenne pepper but I added sweet paprika and pepper to the dish along with the cloves and cinnamon. It was absolutely beautiful. I have the leftovers with me for lunch!! I was describing the dish to a friend on the phone and he was so impressed he's willing to forgo his usual dislike of vegetables and grains to try it out!
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3 users found this review helpful
I made this last night for dinner and was plesantly surprised but the mix of flavours. I was...
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Reviewed on Jun. 20, 2008 by
Boo
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Boo
Jun. 20, 2008