Moong Dal Recipe
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Moong Dal

By: Pyromommy 
"I actually learned this in the kitchen of this lovely Indian woman!"

This Kitchen Approved Recipe has an average star rating of 4.0 Rate/Review | Read Reviews (47)

Prep Time:
30 Min
Cook Time:
30 Min
Ready In:
1 Hr 30 Min

Servings  (Help)

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Original Recipe Yield 6 servings
 

Ingredients

  • 2 1/2 cups dried yellow split peas
  • 2 1/2 cups water
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon grated fresh ginger root
  • 1 teaspoon diced jalapeno chile pepper
  • 1/2 cup diced tomatoes
  • 3 teaspoons lemon juice
  • 1/2 teaspoon ground turmeric
  • 2 teaspoons vegetable oil
  • 1 teaspoon cumin seed
  • 1/2 dried red chile pepper
  • 1 pinch Asafoetida
  • 2 cloves garlic, finely chopped
  • 1/4 cup chopped fresh cilantro

Directions

  1. Rinse split peas; soak in 2 1/2 cups water for 30 minutes.
  2. Heat split peas and water, with salt, until boiling. Reduce heat to medium and cook 15 to 20 minutes, until tender and thickened. Add more water, if necessary, to prevent drying out. To the cooked split peas add ginger, jalapeno pepper, tomato, lemon juice and turmeric.
  3. Heat oil in a small saucepan and add cumin seed and red chile pepper. When pepper is heated add Asafoetida and garlic. Stir mixture into split peas and add cilantro; mix well.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 128 | Total Fat: 2.4g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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 view all reviews »  

The reviewer gave this recipe 3 stars. This recipe averages a 4.0 star rating.
Reviewed on Sep. 11, 2006 by BLANKIN   view full review
I'd like to chime in about the aesofetida. It is also labeled "Hing" and you can find it in...
The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Sep. 22, 2007 by Ednicious   view full review
A great basic dahl recipe. It can also be enhanced with all manner of vegetable matter to...
The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Feb. 6, 2008 by SeattleSongBird   view full review
I haven't actually made this recipe yet, just wanted to comment on the asafoetida. This is a...
The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Dec. 19, 2003 by SHAMMI EDWARDS   view full review
Just FYI - If the dried yellow split peas are round, they're "chana dal". Moong dal is smaller...
The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on May 29, 2008 by MELISDC   view full review
I took my cue from the cocmments by Ednicious and viewed it as an "enthusiastic" dahl - and I...
The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Nov. 25, 2006 by GlutenFreeLightbearer   view full review
I concur -- this is "Yummy". It helps that I already love Indian food. What I learned from...
The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Aug. 12, 2007 by |E|E|   view full review
After reading all the reviews here, I tried making this with different proportions. I also...
The reviewer gave this recipe 3 stars. This recipe averages a 4.0 star rating.
Reviewed on Mar. 22, 2010 by gourmand101   view full review
I haven't made this recipe (I stumbled on it), but here are my thoughts based on my experience...
The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Sep. 28, 2003 by SRDOEBLING   view full review
Very good, easy recipe. I omitted the "1 pinch Asafoetida"
The reviewer gave this recipe 5 stars. This recipe averages a 4.0 star rating.
Reviewed on Sep. 29, 2008 by Traci's Kitchen   view full review
Loved it!.. My sister in-law made this the last time we were there and I really enjoyed it! ...

 

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