This page requires that scripting be enabled in your browser to function properly. If you need help enabling scripting, please vist our
technical FAQ page.

- - Old-Fashioned Pancakes See how to make classic diner-style pancakes. »
- - Top Grilling Recipes The best of burgers, chicken, and grilled sides. »
- - Grilling for Grads Easy recipes for graduation party success. »
- - Menu Planner A year's worth of menus costs less than one take-out dinner. »

More Recipes Like This
Orange-Mustard Grilled Chicken
Sesame Ginger Chicken
Picante-Dijon Grilled Chicken
Garlic Chicken Kabobs
Grilled Italian Chicken
more »
Top Related Articles
Rotisserie Chicken Jump-starts Snazzy Meals
Top Chicken Dinners for Spring
Finger-Lickin' Chicken Dippers
Perfect Fried Chicken
Grilling Times for Chicken and Poultry
Deboning a Chicken Thigh
Cutting Up a Whole Chicken
Top 9 Bacon-Wrapped Chicken Recipes
Chicken Soup's On
Soup Up Your Chicken Soup
Related Collections
Chicken Barbeque and Grilling
Chicken Breast Recipes
Quick and Easy Grilling
Asian
Chicken Recipes

1 of

ADVERTISE WITH US

Posted:

| View All »

left

1 of 15

right

Montego Bay Chicken

By: Julie De Matteo

"'You don't need high-fat ingredients to make this grilled chicken taste good,' says Julie DeMatteo of Clementon, New Jersey. 'The marinade both flavors and tenderizes the meat.'"

Rate/Review | Read Reviews (8)

Prep Time:
5 Min

Cook Time:
10 Min

Ready In:
15 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 4 servings

Ingredients

1/4 cup reduced-sodium soy sauce
1/4 cup orange juice
2 tablespoons brown sugar
2 garlic cloves, minced
1 teaspoon hot pepper sauce
1 teaspoon rum extract
1/4 teaspoon ground ginger
4 (4 ounce) boneless, skinless chicken breast halves

Directions

In a large resealable plastic bag, combine the soy sauce, juice, sugar, garlic, hot pepper sauce, extract and ginger; add the chicken. Seal bag and turn to coat; refrigerate for at least 2 hours.
Coat grill rack with nonstick cooking spray before starting the grill. Drain and discard marinade. Grill chicken, uncovered, over medium heat for 5-8 minutes on each side or until juices run clear.

Footnotes

Nutritional Analysis: One serving equals 138 calories, 1 g fat (1 g saturated fat), 66 mg cholesterol, 379 mg sodium, 3 g carbohydrate, trace fiber, 27 g protein. Diabetic Exchanges: 3 lean meat.