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Monkfish Provincial

SUBMITTED BY: Paul Kandel PHOTO BY: cookin'mama

"A great recipe for monkfish or tilapia with garlic, tomatoes, mushrooms, and white wine. This is one of my mother's favorite recipes! Serve over pasta or rice."

RECIPE RATING:

Read Reviews (8)

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PREP TIME	15 Min
COOK TIME	10 Min
READY IN	25 Min

SERVINGS

(Help)

Servings
USMETRIC

INGREDIENTS (Nutrition)

salt and pepper to taste
Cajun seasoning to taste
1/2 cup all-purpose flour
1 1/2 pounds monkfish fillets, roughly chopped
2 tablespoons olive oil
1/4 cup butter
3 cloves garlic, minced
1 large tomato, diced
1 (8 ounce) package sliced fresh mushrooms
1/4 cup dry white wine
1 tablespoon chopped fresh parsley

DIRECTIONS

In a resealable plastic bag, mix the salt, pepper, Cajun seasoning, and flour. Place the monkfish in the bag, seal, and shake to lightly coat.
Heat the oil and melt the butter in a skillet over medium heat. Place the monkfish in the skillet, and cook for about 3 minutes. Mix in the garlic, tomato, and mushrooms, and continue cooking 3 minutes. Mix in the wine and parsley. Continue to cook and stir 2 minutes, or until the monkfish flakes easily with a fork.

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REVIEWS

Reviewed on Mar. 11, 2004 by BILLIEMOLE

Changed the recipe slightly by frying off the monkfish in the seasoned flour to make it... MORE

Reviewed on Dec. 31, 2003 by MARGEBAU

A very good basic recipe for creating an 'ala provincial' dish. But I seasoned the flour, and... MORE

Reviewed on Jul. 17, 2007 by rua

this was my first time cooking monkfish, and i'm totally hooked. i took the advise of some... MORE

Reviewed on Jan. 6, 2008 by christinascookin

OUTSTANDING! This is a delicious fish and very yummy way to serve it. Thanks! MORE

Reviewed on Jan. 13, 2007 by cookin'mama

Yeah! We really loved this recipe. I browned the fish and removed it from the pan while... MORE

Reviewed on Feb. 22, 2006 by Mike

The recipe is simple and the results are outstanding. I removed the fish after browning, and... MORE

Reviewed on Apr. 26, 2008 by chibiharuka

Something wasn't quite right with this recipe. I followed directions, removed the fish after... MORE

Reviewed on Jul. 15, 2007 by Blazer929

I followed the recipe exactly as is and it was devine! I used "Jacobs Creek" Chardonnay which... MORE