Monkey Bars Recipe
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Monkey Bars

By: LizzyBean 
"This recipe is like banana bread, but is a moist snacking cake. Apple juice can be substituted for the rum, and pecans for the walnuts."

This Kitchen Approved Recipe has an average star rating of 4.2 Rate/Review | Read Reviews (6)

Prep Time:
15 Min
Cook Time:
30 Min
Ready In:
1 Hr 45 Min

Servings  (Help)

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Original Recipe Yield 1 - 8 inch square pan
 

Ingredients

  • 1/2 cup raisins
  • 1 1/2 tablespoons dark rum
  • 1 cup all-purpose flour
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/4 cup butter, softened
  • 3/4 cup brown sugar, packed
  • 1/2 cup mashed ripe banana
  • 3 tablespoons low-fat buttermilk
  • 1 teaspoon vanilla extract
  • 2 egg whites
  • 1/3 cup chopped walnuts
  • 1 tablespoon powdered sugar

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x8 inch baking pan. Place the raisins and rum in a microwave-safe bowl. Place in the microwave and cook on High for 1 minute. Set aside until needed.
  2. Stir the flour, baking powder, baking soda, and salt together in a mixing bowl. In another mixing bowl, beat the butter and brown sugar together until light and fluffy. Beat in the banana, buttermilk, vanilla, and egg whites until well blended. Gradually add the flour mixture, beating just until combined. Stir in the raisin mixture and walnuts. Spread the batter into the prepared pan
  3. Bake in preheated oven until the top is golden, about 30 minutes. Cool in the pan 10 minutes before cutting into bars and transferring to a rack to cool completely. Dust with powdered sugar.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 140 | Total Fat: 4.7g | Cholesterol: 8mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Jun. 13, 2008 by FRAMBUESA   view full review
I used about 1/2 cup of rum in the batter instead of the tablespoon. There was a light rum...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Jan. 15, 2010 by pomplemousse   view full review
This ia a nice little snacking cake. I think it does have a good amount of flavor--some...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Feb. 23, 2009 by tiffany13   view full review
Very cool name! There's nothing better than saying "I'm hungry. Where are the monkey bars?" ...
The reviewer gave this recipe 3 stars. This recipe averages a 4.2 star rating.
Reviewed on Jun. 4, 2009 by rachel   view full review
I followed the suggestions of the other two reviewers and used a full cup of rum and a full...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Nov. 18, 2011 by Diane A. Supporting Member (Click to learn more about Supporting Membership)  view full review
It tasted just like regular banana cake or bars to me. I didn't use the raisins, since I...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on May 9, 2011 by pamjlee   view full review
These were fantastic! Very moist, kept for days. I will be making this instead of banana...

 

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