Mom's Hazelnut Special

SUBMITTED BY: Riki Kongtong

DETAILED NUTRITION

Serving Size

1/10 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

283

Calories from Fat

155

% Daily Value *

Total Fat 17.2g

27 %

Saturated Fat 1.5g

7 %

Cholesterol 0mg

0 %

Sodium 157mg

6 %

Potassium 242mg

7 %

Total Carbohydrates 27g

9 %

Dietary Fiber 4.4g

18 %

Protein 8.1g

16 %

Sugars 2.8g

Vitamin A

< 1 %

Vitamin C

2 %

Calcium

5 %

Iron

26 %

** Thiamin

37 %

Niacin

35 %

** Vitamin B6

12 %

** Magnesium

23 %

** Folate

41 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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