READY IN ABOUT 2¼ hrs

Molasses-Beef Curry

Read Reviews (10)

"Being dairy and soy free has made it difficult to eat some of my favorite foods: Japanese. This is a soy and dairy free version of one of my favorite meals." — mdcook

Directions

Combine flour, salt, and pepper in a bowl, then add beef, tossing to coat. Shake off excess flour. Heat the olive oil in a large skillet over medium-high heat. Cook and stir onions and beef until browned. Stir in beef stock, bay leaves, and curry powder. Bring to a boil, then reduce heat and simmer for 30 minutes. Stir in carrots, rice vinegar, molasses, and potatoes and simmer for an additional hour until tender.

Kitchen-Friendly View

PREP 20 mins
COOK 1 hr 45 mins
READY IN 2 hrs 5 mins

Reviews More Reviews

Most Helpful Positive Review

Aug 24, 2011

This was really tasty and the perfect comfort food. I cooked it with the lid on and it thickened up nicely and served it over rice.

—Kristi

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Most Helpful Critical Review

Jan 23, 2013

It was not my families favorite. I haven't cooked with curry before either. It just tasted odd to me. Maybe if I was used to this type of cooking we would have liked it....

—mcjj

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10 Ratings

Apr 29, 2010

Used the pressure cooker - 20 min for the beef/onions and broth (the beef was still partially frozen), release pressure, add the rest of the stuff, return to pressure and cook for 5 more minutes. I also added 1/4 head of chopped cabbage to the meat/onions. It disolved into the broth and served as a thickener. Yummy AND fast!

—busymom3

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May 18, 2012

I made this for my husband who is allergic to soy and gluten intolerant. I omitted the flour, used beef short ribs instead of stew meat, and added some carrots. The results were amazingly tasty. It tastes even better than the curry prepared with the Japanese curry bricks. Very flavorful and easy to make. Thanks for sharing your wonderful recipe. I will definitely be making this again!

—Elaine

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Sep 29, 2011

Great recipe. I doubled up the molasses and tripled the Curry and I still couldn't taste the curry. Nonetheless my family loved it!!

—Truekingpin

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Sep 21, 2009

Made this following the recipe and it was wonderful.

—zengoddess

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Dec 07, 2009

Thank you for this dairy free, soya free recipe. 'm wheat and wheat product intolerant, plus lactose intolerant. This curry is great. (I used cornstarch for thickener...)

—Lesley Carol

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Apr 06, 2013

great recipe i've been makin it the past 2 years,even add a lil bok choy during the last 20 minutes

—chef dirty

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Nutrition

Calories
632 kcal
32%

Carbohydrates
56.4 g
18%

Cholesterol
99 mg
33%

Fat
27.4 g
42%

Fiber
7.3 g
29%

Protein
39.1 g
78%

Sodium
319 mg
13%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Molasses-Beef Curry

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 632
Calories from Fat: 246

% Daily Value *
Total Fat 27.4g 42 %
Saturated Fat 9.7g 48 %
Cholesterol 99mg 33 %
Sodium 319mg 13 %
** Potassium 1471mg 41 %
Total Carbohydrates 56.4g 18 %
Dietary Fiber 7.3g 29 %
Protein 39.1g 78 %
** Sugars 10.2g
Vitamin A 112 %
Vitamin C 82 %
Calcium 12 %
Iron 70 %
** Thiamin 43 %
** Niacin 124 %
** Vitamin B6 66 %
** Magnesium 35 %
** Folate 48 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.