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Mock Pasta Alfredo

By: Ruby Williams

"'If you've been yearning for pasta in a creamy sauce, indulge yourself with this recipe,' advises Ruby Williams of Bogalusa, Louisiana."

Rate/Review | Read Reviews (6)

Prep Time:
10 Min

Cook Time:
10 Min

Ready In:
20 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 4 servings

Ingredients

1 1/2 cups 1% cottage cheese
1/2 cup skim milk
2 garlic cloves, minced
2 tablespoons all-purpose flour
1 tablespoon lemon juice
1 teaspoon dried basil
1/2 teaspoon dry mustard
1/2 teaspoon pepper
1/4 teaspoon salt
8 ounces corkscrew pasta, cooked and drained
1 tomatoes, seeded and chopped

Directions

In a blender or food processor, process cottage cheese, milk and garlic until smooth. Add flour, lemon juice, basil, mustard, pepper and salt if desired; process until well blended. Pour into a saucepan. Cook over medium heat until thickened. Do not boil. Serve over noodles; sprinkle with chopped tomatoes.

Footnotes

Diabetic Exchanges: One serving (prepared without added salt) equals 2-1/2 starch, 2 lean meat, 1 vegetable; also, 316 calories, 368 mg sodium, 8 mg cholesterol, 53 gm carbohydrate, 20 gm protein, 2 gm fat.