Recipe by Stevia Extract In The Raw®
"Tastes just as good as the higher calorie version - and you save calories and carbs by using Stevia."
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frozen peeled banana, sliced
fresh or frozen blackberries, pureed and strained
fresh or frozen blueberries
Stevia Extract In The Raw®
light vanilla soymilk
lowfat plain yogurt
toasted wheat germ, divided
I used fat free milk instead of soy milk, honey instead of Stevia (I'm trying to cut out all artificial sweeteners due to fibromyalgia), and I added a teaspoon of vanilla extract. I used organic frozen berries. Very good. Very. Excellent way for me to jumpstart my busy day and it was quite filling. I plan on making one of these every morning this week.
This is delicious and I made it while I was sick. By the time I finished it I was starting to feel ready to move. You need to put a full cup of milk though or it's almost too thick to even come out of the blender.
* Percent Daily Values are based on a 2,000 calorie diet.
Mixed Berries Energy Shake
Serving Size: 1/2 of a recipe
Servings Per Recipe: 2
Amount Per Serving
Calories from Fat: 22
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