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READY IN 10 mins

Minty Mint Chutney

Read Review (1)

"Gives anything a nice little kick. Particularly good with Chaat Masala." — vburrito

Ingredients Edit and Save

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How to Cut Onions

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Types of Salt

Original recipe makes 0 cup Change Servings

1 onion, quartered
2 fresh green chile peppers
1/2 cup fresh mint leaves

1 tablespoon fresh lemon juice
1 teaspoon salt

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Directions

Blend the onion, green chile peppers, mint, lemon juice, and salt together in a blender until smooth.

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PREP 10 mins
READY IN 10 mins

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Reviews More Reviews

Sep 14, 2010

This was tasty, but like others, it did not blend well like I've had in Indian restaurants. I added a bit more liquid, which helped. Tasted good, but the texture wasn't the best.

—TexasJG

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3 Ratings

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Nutrition

Calories
22 kcal
1%

Carbohydrates
5.3 g
2%

Cholesterol
0 mg
0%

Fat
0.1 g
< 1%

Fiber
0.9 g
4%

Protein
0.8 g
2%

Sodium
390 mg
16%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Minty Mint Chutney

Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories: 22
Calories from Fat: < 1

% Daily Value *
Total Fat 0.1g < 1 %
Saturated Fat 0g < 1 %
Cholesterol 0mg 0 %
Sodium 390mg 16 %
Potassium 113mg 3 %
Total Carbohydrates 5.3g 2 %
Dietary Fiber 0.9g 4 %
Protein 0.8g 2 %
** Sugars 2.4g
Vitamin A 4 %
Vitamin C 69 %
Calcium 2 %
Iron 3 %
** Thiamin 3 %
Niacin 3 %
** Vitamin B6 6 %
** Magnesium 3 %
Folate 7 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.