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READY IN 20 mins

Mint Chicken

Read Reviews (46)

"A favorite family recipe that my Mom has made for hundreds of guests. Fresh lemon juice and mint leaves are a must! Serve over hot cooked white rice." — TXGIRLSX3

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Original recipe makes 4 servings Change Servings

2 skinless, boneless chicken breast halves - cut into bite-size pieces
1 clove garlic, crushed
1/2 cup all-purpose flour

1/2 cup margarine
1/4 cup fresh lemon juice
1/2 cup chopped fresh mint leaves

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Directions

In a medium bowl, mix together the chicken pieces and garlic. Toss with the flour just to coat, and shake off excess.
Heat the margarine in a large skillet over medium-high heat. Add the chicken pieces; cook and stir until browned. Add the mint leaves and lemon juice, cover and steam for about 5 minutes, just until the chicken is cooked through. Do not over cook the chicken or it will be tough.

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PREP 10 mins
COOK 10 mins
READY IN 20 mins

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This was a pleasant experience all the way around. The taste was fresh and delightful and the recipe so easy to do my daughter has re-created it several times to impress her friends. Try it with a lemon/herb rice and sesame green beans. Letting the chicken "steam" in the pan gives it a nice texture.

—Sheila S.

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Most Helpful Critical Review

Jul 24, 2006

Very easy to prepare..but it had an odd taste. Not a bad taste..but very different. Don't think I would make it again.

—FatManWhoCooks

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60 Ratings

Jun 11, 2008

This is one of my favorite recipes. We had a profusion of mint growing in our herb garden that needed to be eaten and this chicken recipe hit the spot! I kept the chicken breasts whole and used butter instead of margarine. Fabulous recipe. Thank you mom for me!

—Sarah

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Nov 29, 2008

A simple, delicious meal. I added salt and pepper to the garlic and flour mix and let it lie for about ten minutes. The mint and lemon complemented each other perfectly. I would cut the margarine in half next time. Added a bit of chilli powder at the end. Thanks for sharing!

—Kiren K

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Oct 13, 2008

This chicken was really good. Although next time, I will cut the lemon by about half or so, and add at least two or three more, or more, cloves of fresh garlic. My husband and I really love garlic. Will make again however, the flavors are best in the summertime.

—KensHoneyBunny

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Jul 02, 2010

I read other reviews before making this. I used 1/8 cup of lemon juice which was more than enough. I thought that it could of used a bit more mint, but overall the family really enjoyed this.

—Gilta

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May 03, 2006

This was a nice easy recipe. I used less garlic, but only because I generally despise garlic. Made this for my girlfriend one night and she has cravings for it all the time. Especially nice for a nice day outside with a mojito

—rpflloyd

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Apr 26, 2011

i added some diced onions and extra garlic it was fab! my kids loved it too!

—leabers

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Nutrition

Calories
328 kcal
16%

Carbohydrates
13.9 g
4%

Cholesterol
34 mg
11%

Fat
23.3 g
36%

Fiber
0.5 g
2%

Protein
15.7 g
31%

Sodium
302 mg
12%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Mint Chicken

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 328
Calories from Fat: 210

% Daily Value *
Total Fat 23.3g 36 %
Saturated Fat 4.1g 21 %
Cholesterol 34mg 11 %
Sodium 302mg 12 %
Potassium 207mg 6 %
Total Carbohydrates 13.9g 4 %
Dietary Fiber 0.5g 2 %
Protein 15.7g 31 %
** Sugars 0.7g
Vitamin A 21 %
Vitamin C 17 %
Calcium 3 %
Iron 13 %
** Thiamin 17 %
Niacin 82 %
** Vitamin B6 22 %
** Magnesium 8 %
Folate 20 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.