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Mini Shrimp Rolls

By: Jennifer Jones

"'These tasty tidbits make a great appetizer or even a mini meal,' writes Jennifer Jones of Pine City, New York. 'Plus, they're healthier than deep-fried egg rolls. I experimented with various ingredients to come up with the creamy filling...then baked the egg rolls to keep the fat lower.'"

Rate/Review | Read Reviews (5)

What to Drink?
	Sparkling wine

Prep Time:
45 Min

Cook Time:
15 Min

Ready In:
1 Hr

Servings (Help)

US Metric Calculate

Original Recipe Yield 16 servings

Ingredients

1 pound medium shrimp - cooked, peeled and deveined
6 ounces reduced-fat cream cheese
1 cup shredded part-skim mozzarella cheese
1 1/2 cups finely chopped cabbage
3 green onions, finely chopped
1/2 cup shredded carrot
1 tablespoon reduced-sodium soy sauce
2 garlic cloves, minced
48 wonton wrappers
2 tablespoons all-purpose flour
3 tablespoons water

Directions

Chop shrimp; set aside. In a mixing bowl, beat cream cheese until smooth. Add mozzarella cheese; mix well. Stir in the cabbage, onions, carrot, soy sauce, garlic and shrimp. For each shrimp roll, place 1 tablespoon of shrimp mixture across the bottom third of a wonton wrapper to within 1/4 in. of bottom and side edges. Combine flour and water until smooth; brush a 1/4-in. wide strip on side edges and fold side edges over 1/4 in. Brush side edges and top edge with water mixture. Fold bottom third of wonton wrapper over filling, then bring top over and pinch edges to seal completely.
Lightly spray rolls with nonstick cooking spray. Place on a baking sheet coated with nonstick cooking spray. Bake at 400 degrees F for 15-18 minutes or until golden brown, turning once. Serve warm.

Footnotes

Nutritional Analysis: One serving (3 shrimp rolls) equals 153 calories, 4 g fat (2 g saturated fat), 70 mg cholesterol, 317 mg sodium, 16 g carbohydrate, 1 g fiber, 11 g protein. Diabetic Exchanges: 1 starch, 1 very lean meat, 1 fat.