Recipe by Bonsbabyrecipes
"These baked quinoa patties make a perfect protein-packed finger food for toddlers; just break them into small pieces! Freeze extras and defrost when needed! Don't keep in the fridge for more than about 3 days."
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olive oil cooking spray
frozen chopped spinach, thawed and drained
dry bread crumbs
shredded Colby cheese
These are great! I'm a big quinoa eater, this is a nice variation. I followed the quinoa package direction when cooking (2 c water, 1 c quinoa)and added flavoring. Then mixed in fresh chopped spinach, only 3 eggs, and slightly more cheese with the called for ingredients. Plus, added some garlic salt, pepper, and rosemary. A winner for me, my husband, and 1 year old. Quick, easy, and healthy. Have plenty for the week.
The recipe was good, but a little bland. I added feta, garlic, cajun seasoning, pepper, and parsley when mixing everything together. I think I will also cook the quinoa in chicken broth next time instead of water.
I thought I had leftover quinoa but it was couscous. It worked and was very good. Followed everything the same, except I put it in muffin tins to make little cups. Then baked until brown. Filled them with beef tips. Really tasty. My mom and husband really liked the taste and the uniqueness. Next time I will actually use quinoa.
Great recipe, my toddler loves these! I made these a couple times and I used shredded zucchini instead of spinach one of the times. Took your advice and made a bigger batch to freeze extra. This works out real well when you need something for snack time. Thank you for sharing:)
What a great jumping off point for creativity!
My kids and I like it! After reading some of the other reviews, I used chicken broth, diced garlic, and cumin to cook the quinoa. I also added feta, fresh parsley, and pepper to the ingredient list. I cooked them in the oven for 20 min, and then flipped and cooked another 10 min. (The first batch was 15 min and 5 min according to the instructions, but we thought they needed more toasting.) They turned out very tasty!
Great recipe - easy - healthy!
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Baked Quinoa Patties
Serving Size: 1/18 of a recipe
Servings Per Recipe: 18
Amount Per Serving
Calories from Fat: 25
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