Millet-Stuffed Peppers Recipe
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Millet-Stuffed Peppers

By: SUSANK29 
"Millet, black beans and tomatoes are stuffed into pepper shells, and then baked in the microwave oven. These vegetarian stuffed peppers are easy to make and are also gluten free!"

This Kitchen Approved Recipe has an average star rating of 4.4 Rate/Review | Read Reviews (19)

Prep Time:
10 Min
Cook Time:
25 Min
Ready In:
35 Min

Servings  (Help)

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Original Recipe Yield 5 servings
 

Ingredients

  • 1 cup millet
  • 4 cups water
  • 4 cubes vegetable bouillon
  • 5 medium bell peppers
  • 3 medium tomatoes, chopped
  • 1 (15 ounce) can black beans, drained

Directions

  1. Combine the millet, water and vegetable bouillon in a saucepan, and bring to a boil. Reduce heat to low, cover, and simmer for 15 minutes, or until the water is absorbed.
  2. Slice the tops off of the peppers, and remove the seeds and cores. Set aside. When the millet is done, stir in the tomatoes and black beans. Spoon into the peppers until filled. Place the peppers into a glass baking dish, and cover with plastic wrap.
  3. Cook in the microwave for 10 minutes, or until peppers are tender. Turn peppers every 2 to 3 minutes to ensure even cooking.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 189 | Total Fat: 2.1g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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 view all reviews »  

The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Jan. 31, 2005 by DUBAYITCHUE   view full review
I added fresh garlic, cayenne, cumin and chili powder to the millet and it was excellent!
The reviewer gave this recipe 4 stars. This recipe averages a 4.4 star rating.
Reviewed on Apr. 29, 2009 by sueon   view full review
This recipe is good as is, if you don't like spicy food. Otherwise, add some spice to it, we...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Sep. 26, 2008 by Co Co Mei   view full review
SO GOOD! I also added Cumin, garlic, chili powder, and black peper! I threw it all on the rice...
The reviewer gave this recipe 4 stars. This recipe averages a 4.4 star rating.
Reviewed on Oct. 9, 2008 by GRKaters   view full review
Would've been bland as written, but is a good starter. Added cumin, chili powder, garlic...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Jun. 2, 2008 by TuTPie Supporting Member (Click to learn more about Supporting Membership)  view full review
Replaced the tomatoes with our favorite salsa and added some cumin. Yummy! This will be...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on May 1, 2011 by wmihalo   view full review
I liked this recipe. I sauteed 1 chopped onion with 8 ounces of chopped mushrooms until they...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Feb. 22, 2010 by Patty Jo   view full review
Delicious! I added cumin, 3-4 cloves of garlic, and fresh cilantro. I cut my peppers in half...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Jul. 28, 2010 by jenniferjt   view full review
I doubled everything except the black beans. I also sauteed about a pound of mild sausage...
The reviewer gave this recipe 4 stars. This recipe averages a 4.4 star rating.
Reviewed on Aug. 31, 2009 by lumberjole   view full review
Definitely not bad. Followed the instructions of others and added some more spices to it,...
The reviewer gave this recipe 4 stars. This recipe averages a 4.4 star rating.
Reviewed on Mar. 31, 2009 by Jamie A.   view full review
Great way to use millet!

 

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