Middle Eastern Bean Salad Recipe - Allrecipes.com
  • READY IN 15 mins

Middle Eastern Bean Salad

Recipe by  

"I crave this salad often, and I feel healthier after eating it! Best served at room temperature. Refrigerate leftovers."

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Ingredients Edit and Save

Original recipe makes 6 servings Change Servings
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  • PREP

    15 mins
  • READY IN

    15 mins

Directions

  1. Whisk olive oil, lemon juice, and garlic together in a bowl; season with salt and pepper. Add parsley, kidney beans, garbanzo beans, and onion; toss to coat. Sprinkle sumac over salad; season with salt and pepper.
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Footnotes

  • Cook's Notes:
  • Sumac is a ground spice, reddish in color, that has a bright, tangy flavor. I've found it in a Middle Eastern market and online.
  • Garlic puree can be substituted for the minced garlic.
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Nutrition

  • Calories
  • 197 kcal
  • 10%
  • Carbohydrates
  • 21.9 g
  • 7%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 10.2 g
  • 16%
  • Fiber
  • 5.8 g
  • 23%
  • Protein
  • 5.5 g
  • 11%
  • Sodium
  • 299 mg
  • 12%

* Percent Daily Values are based on a 2,000 calorie diet.

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