Middle Eastern Bean Dip (Foul Mudammas) Recipe - Allrecipes.com
  • READY IN 30 mins

Middle Eastern Bean Dip (Foul Mudammas)

Recipe by  

"My best friend is Syrian and taught me to make this. It is often eaten for breakfast, but I like to make it for dinner. It is vegan and great for fasting periods. If you cannot find fava beans, check a middle eastern market. Add more lemon juice if you like it bitter! Serve with pita bread. It's also great with Kalamata olives, feta cheese, and lemon wedges. "

Back
Next
+ Recipe Box + Shopping List + Menu Print

Ingredients Edit and Save

Original recipe makes 4 servings Change Servings
ADVERTISEMENT
  • PREP

    15 mins
  • COOK

    15 mins
  • READY IN

    30 mins

Directions

  1. Heat 2 teaspoons olive oil in a skillet over medium heat; cook and stir the onion in the hot oil until tender, about 5 minutes. Add the fava beans, garbanzo beans, and water to the onion; bring to a boil, stirring occasionally. Stir the tomato paste, lemon juice, 1 tablespoon olive oil, the garlic, tahini, and cumin through the bean mixture; return the mixture to a boil and allow to cook at a boil for 5 minutes. Remove from heat.
  2. Pour the mixture into a blender. Hold the lid of the blender in place with a towel and start the blender, using a few quick pulses to get the mixture moving before leaving it on to puree to your desired consistency.
Kitchen-Friendly View
ADVERTISEMENT

Reviews More Reviews

Aug 03, 2012

I'm watching an Ethiopian woman smashing the competition in the 10,000 meter race in the Olympics, London 2012! About this Foul Mudammas. I really like what I got with the changes I made. All Favas, no garbanzos, no water, 15 oz can tomato sauce, double the tahini and cumin. Excellent.

 
Sep 17, 2014

I'm Egyptian, &foul modammas is authentically Egyptian. That recipe is overwhelming &I can make 3 different recipes from those ingredients! Your Syrian friend might have made that up, it's ok but it shouldn't be called foul modammas! if u like the ingredients of this recipe, just mash the beans up with a fork before adding the rest of ingredients. NO Blender! 1*Egyptian foul modammas is simply mashing the contents of the can (with or w/out its liquid, depending on preference) mash it lightly with adding lemon juice, olive oil, cumin, little dry coriander, salt &pepper. 2*Another dish u do the same with adding some tahini (that's the Alexandrian version). 3*another version add cucumber, onion &tomato chopped very small &mixed. all the above 3 recipes are served in room temperature. 4*another dish served warm is sautee in a Tbsp of oil 2 cloves of garlic splash with diced tomato then add the beans &the same spices but no lemon!(this one is called foul bel ta'aleya) In our mums group we are 6 nationalities & they all love it with all the different recipes! you can also serve it beside eggs for a filling brunch!

 
May 13, 2011

This tastes good, but it looks just awful. I think the color is just really bad. My blender couldn't process the whole amount at once, so I had to divide it and blend separately. I never got it to a super smooth consistency.

 
Aug 03, 2013

This tastes sooo good. Yes, it looks kind of gross, but that is just due to the ingredients. It really tastes great.

 

Rate This Recipe

Glad you liked it! Your friends will, too:
ADVERTISEMENT

Nutrition

  • Calories
  • 290 kcal
  • 14%
  • Carbohydrates
  • 43.4 g
  • 14%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 9.3 g
  • 14%
  • Fiber
  • 9.1 g
  • 37%
  • Protein
  • 10.7 g
  • 21%
  • Sodium
  • 592 mg
  • 24%

* Percent Daily Values are based on a 2,000 calorie diet.

See More
 
ADVERTISEMENT
Go Pro!

In Season

Christmas Dinner
Christmas Dinner

Magnificent main dishes for your holiday table are here, from roast beef to a Christmas goose.

Christmas Appetizers
Christmas Appetizers

Dozens and dozens of appetizers perfect for the winter season.

Special Holiday Offer!
Special Holiday Offer!

Delicious recipes, party ideas, and cooking tips! Get a year of Allrecipes magazine for $5!

Related Videos

Taco Dip I

This simple dip features all your favorite taco toppings in delicious dip form.

Fruit Dip II

A light, fluffy, super-easy dip with cream cheese and marshmallow crème.

Fiesta Dip

See how to make a spicy no-bake dip with a delicious secret ingredient.

Recently Viewed Recipes

 
ADVERTISEMENT
Argentina  |  Australia & New Zealand  |  Brazil  |  Canada  |  China  |  France  |  Germany  |  India  |  Italy  |  Japan  |  Korea  |  Mexico

Netherlands  |  Poland  |  Quebec  |  Russia  |  SE Asia  |  United Kingdom & Ireland  |  United States