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Microwave Chicken Teriyaki

By: LROHNER 
"This is what you make when it's raining/snowing and you don't want to head to the dining hall or when you've got that little container of white rice leftover from takeout Chinese! This chicken can be served over rice, as a wrap, on a bun or with some added veggies as a quick and easy stir fry."

This Kitchen Approved Recipe has an average star rating of 3.3 Rate/Review | Read Reviews (6)

What to Drink?

Wine Zinfandel
Beer Beer
Prep Time:
5 Min
Cook Time:
5 Min
Ready In:
10 Min

Servings  (Help)

Calculate

 

Original Recipe Yield 1 serving
 

Ingredients

  • 1/4 cup soy sauce
  • 2 packets ketchup
  • 2 tablespoons garlic powder
  • 3 individual packets white sugar
  • 1 skinless, boneless chicken breast half - cut into strips

Directions

  1. Stir together soy sauce, ketchup, garlic powder, and sugar in a bowl. Toss chicken in sauce to coat, and place onto a microwave safe plate.
  2. Cover with plastic wrap and cook in the microwave on High for 5 to 8 minutes, until chicken is opaque in the center and no longer pink.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 290 | Total Fat: 2.6g | Cholesterol: 61mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 1 stars. This recipe averages a 3.3 star rating.
Reviewed on Jul. 15, 2007 by SEANZILLA   view full review
Meat + microwave = terrible
The reviewer gave this recipe 3 stars. This recipe averages a 3.3 star rating.
Reviewed on Sep. 13, 2007 by Jessi C.   view full review
I just poured teriyaki sauce over some chicken breasts and microwaved on medium for 15 minutes...
The reviewer gave this recipe 5 stars. This recipe averages a 3.3 star rating.
Reviewed on May 31, 2007 by 2blest2stress   view full review
Quick, Easy & delicious! Although since I'm cooking for 6, I did change the amounts to 1 cup...
The reviewer gave this recipe 3 stars. This recipe averages a 3.3 star rating.
Reviewed on Jun. 5, 2007 by Ressa   view full review
the measurements should be done in grab or ml.. it's hard getting the quantity needed without...
The reviewer gave this recipe 4 stars. This recipe averages a 3.3 star rating.
Reviewed on May 19, 2012 by sceple   view full review
This dish is very tasty. After chicken was done, I mixed with cooked rice and brocili and...
The reviewer gave this recipe 4 stars. This recipe averages a 3.3 star rating.
Reviewed on May 7, 2012 by ricochetjuliet   view full review
THIS WAS GREAT. i didnt put it in the microwave, i was looking for a simple and quick sauce,...

 

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