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Mexican-Style Goulash

By: Maurane Ramsey

"'This is among the tastiest and speediest recipes in my collection--and it's my husband's favorite one-pot dish,' comments Maurane Ramsey from Fort Wayne, Indiana."

Rate/Review | Read Reviews (254)

Prep Time:
15 Min

Cook Time:
20 Min

Ready In:
35 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 5 servings

Ingredients

1 pound lean ground beef
1 cup chopped onion
1 (14.5 ounce) can diced tomatoes, undrained
1 (8 ounce) can tomato sauce
1 cup fresh or frozen corn
1/2 cup water
1 1/4 teaspoons chili powder
1 teaspoon dried oregano
1/2 teaspoon salt
2/3 cup uncooked elbow macaroni
2/3 cup shredded reduced-fat Cheddar cheese

Directions

In a large nonstick skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the tomatoes, tomato sauce, corn, water, chili powder, oregano and salt. Bring to a boil. Add macaroni. Reduce heat; cover and simmer for 20-25 minutes or until macaroni is tender. Sprinkle with cheese; cover and cook 2-3 minutes longer or until cheese is melted.

Footnotes

Nutritional Analysis: One serving (1 cup) equals 303 calories, 10 g fat (5 g saturated fat), 55 mg cholesterol, 743 mg sodium, 28 g carbohydrate, 4 g fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1 starch.