Mexican Bean Burgers Recipe
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Mexican Bean Burgers

By: ANDERVAL 
"These burgers can be baked, grilled, or fried. Great served on a bun with avocado, lettuce, sour cream, and cheese."

This Kitchen Approved Recipe has an average star rating of 4.2 Rate/Review | Read Reviews (96)

What to Drink?
Wine Rose
Cocktail Margaritas to Die For
Beer Beer
Chilled Non-Alcoholic Vanilla Milkshake I
 

Servings  (Help)

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Original Recipe Yield 8 burgers
 

Ingredients

  • 1 carrot, sliced
  • 1 (15 ounce) can kidney beans
  • 1/2 cup chopped green bell pepper
  • 1/2 cup chopped onion
  • 2 cups salsa
  • 1 cup dried bread crumbs
  • 1/2 cup whole wheat flour
  • 1/2 teaspoon ground black pepper
  • salt to taste
  • 1 pinch chili powder

Directions

  1. Place carrot into a bowl, and fill with about 1/4 inch of water. Cover with plastic wrap, and cook in the microwave for 2 minutes, or until soft. Drain.
  2. Mash beans and steamed carrot in a large bowl. Mix in green pepper, onion, salsa, bread crumbs, and whole wheat flour. Season with salt, black pepper, and chili powder. Add flour to create a firmer mixture, or more salsa if the mixture is too stiff. Form mixture into 8 patties, and place on a greased baking sheet.
  3. Heat a large skillet over medium-high heat, and coat with cooking spray. Fry the patties for about 8 minutes on each side, or until browned and firm.

Footnotes

FOOTNOTE

  • For baking the patties, preheat the oven to 425 degrees F (220 degrees C), and cook for about 15 minutes.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 151 | Total Fat: 1.2g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Mar. 9, 2006 by Holly23   view full review
I changed the recipe around and it turned out fabulous! I did not use carrot. I rinsed and...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Jan. 10, 2004 by dagny21   view full review
I've never made my own veggie burgers myself and was scared to try, but this was quick and...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Feb. 12, 2005 by STEVESGIRL1   view full review
These are awesome! I used to get a delicious black bean burger at a restaurant in OKC and...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Jan. 22, 2004 by CFISCHER   view full review
I use less salsa and more bread crumbs for a thicker mixture so it bakes well. If you want a...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Sep. 22, 2004 by RAZZMATAZZ   view full review
I changed a few things in this recipe but it still came out pretty well. I sautéed the green...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Jan. 29, 2008 by Charissa   view full review
I've made these a few times usually with black beans and find them overall to be better than...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Aug. 23, 2003 by MSYESTERDAY   view full review
These were surprisingly easy to make, and they had great flavor. I used black beans, fried...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Mar. 4, 2003 by veggigoddess   view full review
This was such a cool idea! I would not put the carrots in next time, they didn't really add...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Jan. 23, 2003 by SILVERWOLF   view full review
Great served on a bun spread with some ranch dressing, and topped with thinly sliced onion,...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Jul. 31, 2003 by Famouscook   view full review
I've always wanted to make veggie burgers from scratch! And this was an easy recipe to follow....

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