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Melon with Ice Cream

By: Tina Meekins

"Three items are all you need for this cool creation sent in by Tina Meekins. 'It's particularly yummy on hot days,' notes the Port Orchard, Washington mom. No granola in the pantry? Top off individual servings with chopped nuts or toasted coconut."

Rate/Review | Read Reviews (2)

Prep Time:
10 Min

Ready In:
10 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 4 servings

Ingredients

1 medium cantaloupe, cut into 4 wedges
1 pint fat-free sugar free vanilla ice cream
1/4 cup reduced-fat granola with raisins

Directions

Place cantaloupe wedges in individual bowls. Top each with a scoop of ice cream and 1 tablespoon granola. Serve immediately.

Footnotes

Nutritional Analysis: One serving equals 156 calories, trace fat (trace saturated fat), 0 cholesterol, 98 mg sodium, 34 g carbohydrate, 1 g fiber, 6 g protein. Diabetic Exchanges: 2 fruit, 1/2 fat-free milk.