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Melon Fruit Bowl

By: Edie DeSpain

"This medley of strawberries, melon and pineapple gets its rich sweet taste from a creamy banana dressing over any fresh fruit for an eye-appealing salad that's perfect for breakfast or brunch,' recommends Edie DeSpain from Logan, Utah."

Rate/Review | Read Reviews (9)

Prep Time:
15 Min

Ready In:
15 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 12 servings

Ingredients

1 medium cantaloupe, cut into chunks
1 honeydew melon
3 cups fresh pineapple chunks
1 cup halved strawberries
BANANA DRESSING:
1 medium ripe banana, cut into chunks
1/2 cup sour cream
2 tablespoons brown sugar
1 1/2 teaspoons lemon juice

Directions

In a large bowl, combine the melon, pineapple and strawberries; set aside. Place the dressing ingredients in a blender; cover and process until smooth. Serve with fruit salad.

Footnotes

Nutritional Analysis: One serving (prepared with nonfat sour cream) equals 100 calories, trace fat (0 saturated fat), trace cholesterol, 0 sodium, 24 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1-1/2 fruit.