Mediterranean Wrap Recipe
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Mediterranean Wrap

By: RT25 
"A great wrap for lunch or dinner. Can be made with all sorts of leftovers, like home made pesto, grilled chicken or that avocado that's going to go bad soon."

This Kitchen Approved Recipe has an average star rating of 4.6 Rate/Review | Read Reviews (20)

What to Drink?

Beer Beer
Prep Time:
25 Min
Cook Time:
10 Min
Ready In:
35 Min

Servings  (Help)

Calculate

 

Original Recipe Yield 4 servings
 

Ingredients

  • 1 red onion, sliced
  • 1 zucchini, sliced
  • 1 eggplant, sliced
  • 1/4 pound fresh mushrooms, sliced
  • 1 red bell pepper, sliced
  • 1 tablespoon olive oil
  • salt and ground black pepper to taste
  • 4 whole grain tortillas
  • 1/4 cup goat cheese
  • 1/4 cup basil pesto
  • 1 large avocado, sliced

Directions

  1. Place the onion, zucchini, eggplant, mushrooms, and bell pepper into a large container with a tight fitting lid. Drizzle the olive oil over the vegetables and season with salt and pepper. Close the lid and shake to coat.
  2. Heat a grill pan or skillet over medium heat. Place the seasoned vegetables on the preheated pan, stir and cook until tender, about 10 minutes.
  3. Spread each tortilla with 1 tablespoon goat cheese and 1 tablespoon pesto. Divide the sliced avocado among the tortillas and top with the mixed veggies. Fold in the bottom of each tortilla and roll each up into a snug wrap.

Footnotes

  • Cook's Note
  • Goes great with leftover grilled chicken for a non-vegetarian option.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 436 | Total Fat: 26.3g | Cholesterol: 16mg Powered by ESHA Nutrient Database

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 view all reviews »  

The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on May 20, 2010 by gregdoh   view full review
This was delicious. I made about 12 ounces of pesto using cilantro and almonds with olive oil...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Mar. 24, 2010 by megameaghan1   view full review
This was awesome! I made the vegetables one day and then ate the wraps for lunch throughout...
The reviewer gave this recipe 4 stars. This recipe averages a 4.6 star rating.
Reviewed on Aug. 24, 2010 by ericksonpad   view full review
Not too shabby! I did not add red onion or red pepper because I didn't have them on hand. I...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Jul. 19, 2010 by gracie83   view full review
Oh my goodness...this was SO good! I actually made it as written except I used white tortillas...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Jul. 7, 2010 by Catherine VW   view full review
Really tasty! I did not have all the veges from the recipe, but was great with what I had on...
The reviewer gave this recipe 4 stars. This recipe averages a 4.6 star rating.
Reviewed on Feb. 11, 2011 by niecy   view full review
it was good, would have been better with chicken, definitely needs avocado
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Jul. 9, 2010 by MMOH   view full review
This is very good, I love all the veggies. I added a little balsamic vinegar to the oil, salt...
The reviewer gave this recipe 4 stars. This recipe averages a 4.6 star rating.
Reviewed on May 18, 2012 by bekbaby   view full review
I followed the directions the first time I made it, and the veggies ended up being mushy...
The reviewer gave this recipe 4 stars. This recipe averages a 4.6 star rating.
Reviewed on Aug. 23, 2011 by CHEFJULIE1 Supporting Member (Click to learn more about Supporting Membership)  view full review
I thought this was very tasty, as did my vegetarian daughter. Hubby and other daughter were...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Jan. 4, 2011 by kpick1124   view full review
Our absolute favorite dish! We love it! Pesto, Goat Cheese, Veggies....could it get any better?!?

 

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