More Recipes Like Mediterranean Vegetable Stew

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Scrumptious Chicken Vegetable Stew

Submitted by: USA WEEKEND columnist Jean Carper

This is a deliciously spiced low glycemic chicken stew that is full of vegetables and lentils.

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Italian Vegetable Soup with Beans, Spinach & Pesto

Submitted by: USA WEEKEND columnist Pam Anderson

Cannellini beans and a plethora of vegetables - bell peppers, carrots, celery, potatoes, peas, and spinach - make this healthy soup hearty and satisfying.

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Mediterranean Medley Salad

Submitted by: USA WEEKEND

According to recent studies, a Mediterranean diet is one of the healthiest diets around. This marinated salad made with olive oil and garden fresh vegetables is a good introduction to this healthy eating style.

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Tomato-Rich Fish Stew

Submitted by: USA WEEKEND columnist Jean Carper

The lycopene in tomatoes protects our brains against age-related decline. Fish's good fat has the same effect.

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Mediterranean Potato Salad

Submitted by: USA WEEKEND columnist Jean Carper

Here's a salad with loads of disease-fighting antioxidants in the potatoes, tomatoes, onions, basil, garlic and olive oil. True, white potatoes tend to boost blood sugar, but the vinegar in this recipe helps to suppress such rises, making this a healthful salad.

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Chicken Stew With Coconut Milk

Submitted by: USA WEEKEND columnist Jean Carper

This is an exotic yet easy to make chicken curry stew. The coconut milk brings a Thai influence to this quick microwave main dish.

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Chili-Flavored Turkey Stew With Hominy and Tomatoes

Submitted by: USA WEEKEND columnist Pam Anderson

This scrumptious Southwestern-inspired stew can be prepared in minutes using leftover turkey.

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Special Spring Vegetable Mix

Submitted by: USA WEEKEND columnist Pam Anderson

Fresh asparagus, tiny pearl onions, carrots, and snow peas, are the basis for this yummy Spring-inspired vegetable dish.

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1-Pot, 3-Bean Chicken Stew

Submitted by: USA WEEKEND columnist Jean Carper

For health benefits, you can't top dried beans. They are rich in antioxidants and fiber and are low glycemic, helping to control blood sugar. If you don't use no-salt-added, beans, rinse to remove sodium.

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Curried Chicken Soup with Chickpeas and Cauliflower

Submitted by: USA WEEKEND columnist Pam Anderson

Beginning with my Fast Chicken Soup Base it is easy to knock hours off of the cooking time usually needed for homemade chicken soup and still end up with soup that tastes even better than the 'from scratch' method. With a little creativity you can easily make two varieties of these soul-satisfying meals.

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