Add a photo

Mediterranean Tuna Salad

By: The South Beach Diet Online 
"Tuna is anything but ordinary in this Mediterranean-inspired salad."

This Kitchen Approved Recipe has an average star rating of 4.5 Rate/Review | Read Reviews (19)

 

Servings  (Help)

Calculate

 

Original Recipe Yield 2 servings
 

Ingredients

  • Salad Ingredients:
  • 1/8 head romaine lettuce, torn into bite-size pieces
  • 1/2 red tomato cut into wedges
  • 2 ounces feta cheese, crumbled
  • 1/2 small red onion, sliced
  • 1/2 red pepper cut into strips
  • 1 (6 ounce) can solid white tuna packed in water, drained
  • 1/4 cup kalamata olives
  • Dressing Ingredients:
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon lemon juice
  • 1/2 tablespoon Dijon mustard
  • 1/2 tablespoon minced fresh tarragon
  • 1/8 teaspoon pepper

Directions

  1. On 2 individual serving plates evenly divide the salad ingredients.
  2. In a small bowl whisk together the 5 salad dressing ingredients and drizzle evenly over each salad.

Footnotes

  • This recipe is optimal for Phase 1 of the South Beach Diet.
  • Copyright© 2003 Waterfront Media, Inc. All rights reserved.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 313 | Total Fat: 18.2g | Cholesterol: 50mg Powered by ESHA Nutrient Database

ADVERTISEMENT

 view all reviews »  

The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Jul. 21, 2005 by SUNSHINELUVBABY   view full review
Very, very good. This is going into regular rotation in our household...fabulous lunch! I...
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Jan. 11, 2006 by Denise   view full review
Really delicious. It was easy to make and enjoyed it enough that I plan on making it again. I...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Jul. 7, 2005 by ANDREASCHROCK   view full review
This is a very eye-catching and yummy meal. It's also very filling. It's easy to take to work...
The reviewer gave this recipe 3 stars. This recipe averages a 4.5 star rating.
Reviewed on Nov. 28, 2004 by LANEHAMPTON   view full review
not bad...I liked it better when I put it on toast and broiled it until the cheese melted.
The reviewer gave this recipe 3 stars. This recipe averages a 4.5 star rating.
Reviewed on Dec. 1, 2005 by GULFTRADE   view full review
We thought the salad combination was quite good and very pretty. I'd add a sliced boiled egg...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Feb. 15, 2005 by MARIEJG   view full review
I used balsamic vinaigerette too with lemon and it was awesome! Best tunafish salad I've ever...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Nov. 7, 2005 by Jenn G.   view full review
Very good salad! It is healthy and filling.
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Jul. 29, 2005 by HECKPAM   view full review
This is a great and easy salad. It is packed with a ton of vegetables and is easy to make. ...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Mar. 3, 2005 by RDMAKEUP   view full review
This was absolutely DELICIOUS! I added some hard boiled egg whites to the salad as...
The reviewer gave this recipe 3 stars. This recipe averages a 4.5 star rating.
Reviewed on Feb. 26, 2005 by P41OH   view full review
Light dinner, easy to fix. Lacked the wow factor for us, though.

 

recipe box See something worth saving?
Register now to save all your favorites in your Recipe Box.

Sign up for FREE Now!

ADVERTISEMENT

Related Menus

Supporting Member (Click to learn more about Supporting Membership)
Sorry, there are no related menus here yet.
 
Select Your Version:  Argentina  |  Australia & New Zealand  |  Brazil  |  Canada  |  China  |  France  |  Germany  |  India  |  Japan  |  Korea  |  Mexico  |  Netherlands  |  Poland

Quebec  |  Russia  |  SE Asia  |  United Kingdom & Ireland  |  United States