Mediterranean Tuna Salad Recipe -
Mediterranean Tuna Salad Recipe

Mediterranean Tuna Salad

Recipe by  

"Tuna is anything but ordinary in this Mediterranean-inspired salad."

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Original recipe makes 2 servings Change Servings


  1. On 2 individual serving plates evenly divide the salad ingredients.
  2. In a small bowl whisk together the 5 salad dressing ingredients and drizzle evenly over each salad.
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  • Note
  • This recipe is optimal for Phase 1 of the South Beach Diet.
  • Copyright© 2003 Waterfront Media, Inc. All rights reserved.

Reviews More Reviews

Most Helpful Positive Review
Jul 21, 2005

Very, very good. This is going into regular rotation in our household...fabulous lunch! I used other's reviews and added hard boiled eggs and I also marinated the tuna in the dressing while I cut up the veggies. Very flavorful and very filling!!!!

Most Helpful Critical Review
Nov 28, 2004

not bad...I liked it better when I put it on toast and broiled it until the cheese melted.


26 Ratings

Jan 11, 2006

Really delicious. It was easy to make and enjoyed it enough that I plan on making it again. I added a teaspoon of balsamic vinegar to the dressing, but other than that I kept the recipe exactly as written.

Jul 07, 2005

This is a very eye-catching and yummy meal. It's also very filling. It's easy to take to work - whether you make it there or make it in the morning and bring it. I really liked it - it's a nice change from the same ol' salad that I'm sick of.

Dec 01, 2005

We thought the salad combination was quite good and very pretty. I'd add a sliced boiled egg next time. Not so wild about the dressing. Found it to be a little too lemony for my taste. Next time I think I'd make my own oil & vinegar combo.

Feb 15, 2005

I used balsamic vinaigerette too with lemon and it was awesome! Best tunafish salad I've ever made.

Nov 07, 2005

Very good salad! It is healthy and filling.

Jul 29, 2005

This is a great and easy salad. It is packed with a ton of vegetables and is easy to make. Love it.


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  • Calories
  • 313 kcal
  • 16%
  • Carbohydrates
  • 9.7 g
  • 3%
  • Cholesterol
  • 50 mg
  • 17%
  • Fat
  • 18.2 g
  • 28%
  • Fiber
  • 1.9 g
  • 8%
  • Protein
  • 26.8 g
  • 54%
  • Sodium
  • 733 mg
  • 29%

* Percent Daily Values are based on a 2,000 calorie diet.

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