Recipe by The South Beach Diet Online
"Tuna is anything but ordinary in this Mediterranean-inspired salad."
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romaine lettuce, torn into bite-size pieces
red tomato cut into wedges
feta cheese, crumbled
red onion, sliced
red pepper cut into strips
1 (6 ounce) can
solid white tuna packed in water, drained
extra-virgin olive oil
minced fresh tarragon
Very, very good. This is going into regular rotation in our household...fabulous lunch! I used other's reviews and added hard boiled eggs and I also marinated the tuna in the dressing while I cut up the veggies. Very flavorful and very filling!!!!
not bad...I liked it better when I put it on toast and broiled it until the cheese melted.
Really delicious. It was easy to make and enjoyed it enough that I plan on making it again. I added a teaspoon of balsamic vinegar to the dressing, but other than that I kept the recipe exactly as written.
This is a very eye-catching and yummy meal. It's also very filling. It's easy to take to work - whether you make it there or make it in the morning and bring it. I really liked it - it's a nice change from the same ol' salad that I'm sick of.
We thought the salad combination was quite good and very pretty. I'd add a sliced boiled egg next time. Not so wild about the dressing. Found it to be a little too lemony for my taste. Next time I think I'd make my own oil & vinegar combo.
I used balsamic vinaigerette too with lemon and it was awesome! Best tunafish salad I've ever made.
Very good salad! It is healthy and filling.
This is a great and easy salad. It is packed with a ton of vegetables and is easy to make. Love it.
* Percent Daily Values are based on a 2,000 calorie diet.
Mediterranean Tuna Salad
Serving Size: 1/2 of a recipe
Servings Per Recipe: 2
Amount Per Serving
Calories from Fat: 164
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