This page requires that scripting be enabled in your browser to function properly. If you need help enabling scripting, please vist our
technical FAQ page.

- - Old-Fashioned Pancakes See how to make classic diner-style pancakes. »
- - Top Grilling Recipes The best of burgers, chicken, and grilled sides. »
- - Grilling for Grads Easy recipes for graduation party success. »
- - Menu Planner A year's worth of menus costs less than one take-out dinner. »

More Recipes Like This
Baked Parmesan Tilapia
Sesame Tilapia
Crunchy Oven Fried Tilapia
Broiled Parmesan-Lemon Tilapia
Thai-Style Tilapia
more »
Top Related Articles
Mediterranean Diet: The Basics
Balsamic Vinegar
Greek Cuisine
French Cuisine
Commonly Used Measurements & Equivalents
Russian Cuisine
Honey Guide
Feast of the Seven Fishes
Common Ingredient Substitutions
Zesting Citrus
Related Collections
Tilapia
European
Fish
Sugar-Free Recipes
Seafood

1 of

ADVERTISE WITH US

Posted:

| View All »

left

1 of 15

right

Mediterranean Tilapia

By: FLAPJACK18

"We had some beautiful tilapia fillets, but no recipes! I had recently bought some amazing sun-dried tomatoes packed in oil, and decided to invent a slightly Mediterranean fish dish for a quick weeknight dinner. My husband is a recipe purist, always follows them to the letter, but after this, he's learned to trust my inventions!"

Rate/Review | Read Reviews (71)

Prep Time:
10 Min

Cook Time:
15 Min

Ready In:
25 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 2 servings

Ingredients

3 tablespoons sun-dried tomatoes packed in oil, drained and chopped
1 tablespoon capers, drained
2 tilapia fillets
1 tablespoon oil from the jar of sun-dried tomatoes
1 tablespoon lemon juice
2 tablespoons kalamata olives, pitted and chopped

Directions

Preheat the oven to 375 degrees F (190 degrees C). In a small bowl, stir together the sun-dried tomatoes, olives and capers. Set aside.
Place the tilapia fillets side by side in a baking dish. Drizzle with oil and lemon juice.
Bake for 10 to 15 minutes in the preheated oven, until the fish flakes with a fork. Check after 10 minutes, so as not to overcook, or the fish may be dry. When fish is done, top with the tomato mixture, and serve.