READY IN 15 mins

Mediterranean Three Bean Salad

Read Reviews (8)

"A refreshing blend of flavors great for summer or simple dinners! Flavors tend to blend better after time." — DIVVY

Directions

Combine cannellini beans, garbanzo beans, kidney beans in a mixing bowl. Add onion, garlic, parsley, olive oil, lemon juice, salt, and black pepper; mix well.

Kitchen-Friendly View

PREP 15 mins
READY IN 15 mins

Reviews More Reviews

Oct 06, 2012

I was looking for a really simple and fresh recipe with beans and I'm so glad I stumbled upon this one. It was exactly what I was looking for! The only thing I omitted was the olive oil because I didn't want the extra fat and I only used half a lemon for my super picky kids. I love lemon and I'm sure adding the entire lemon would have made the bean salad even more delicious. Thanks for a keeper of a recipe!

—valerie160

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Dec 30, 2012

We loved this, and it is easy, healthy, and delicious! It's something I'll keep in the fridge on a regular basis.

—jrbaker

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8 Ratings

Apr 12, 2013

Excellent!

—Mommysarah

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Apr 08, 2013

You can't go wrong with these simple ingredients. I enjoyed the fresh uncomplicated taste of the parsley and lemon. Ideal to serve along summer grilled meats/fish. Some of my kidney beans didn't hold up as well but it still tasted great.

—Linda (LMT)

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Feb 27, 2013

Nice flavour and so easy. I was looking for a last minute side dish and this was one was perfect.

—ChefAl

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Feb 15, 2013

Simple and refreshing. I added chopped Avacado.

—jewel

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Jan 17, 2013

Super easy, and excellent for a slow carb or low carb diet. I added a little white wine vinegar to mine. Super for a fast side dish or cold salad. I made it for lunch and plan on having it as a side for dinner tonight. I think it maybe better served cold. ** if you chop your parsley then rinse it well in a cheese cloth or paper towel , it creates a better flavor/texture for the food.

—tcolomban

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Sep 22, 2012

Real good recipe!

—Lanny

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Nutrition

Calories
193 kcal
10%

Carbohydrates
24.9 g
8%

Cholesterol
0 mg
0%

Fat
7.6 g
12%

Fiber
7.1 g
28%

Protein
6.8 g
14%

Sodium
377 mg
15%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Mediterranean Three Bean Salad

Serving Size: 1/8 of a recipe
Servings Per Recipe: 8
Amount Per Serving
Calories: 193
Calories from Fat: 68

% Daily Value *
Total Fat 7.6g 12 %
Saturated Fat 1g 5 %
Cholesterol 0mg 0 %
Sodium 377mg 15 %
** Potassium 89mg 2 %
Total Carbohydrates 24.9g 8 %
Dietary Fiber 7.1g 28 %
Protein 6.8g 14 %
** Sugars 0.6g
Vitamin A 2 %
Vitamin C 6 %
Calcium 6 %
Iron 21 %
** Thiamin 7 %
** Niacin 3 %
** Vitamin B6 12 %
** Magnesium 4 %
** Folate 15 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.