Mediterranean Quinoa Salad Recipe

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Most Helpful Positive Review

Jul 27, 2009

Also made a couple of changes, but nothing major. Made it vegetarian, and added some chickpeas to make it more hearty. Also was out of red onion, so used regular onion instead. Excellent flavor, enjoyed this recipe a lot.

—chavaleh

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Most Helpful Critical Review

Dec 31, 2011

This was good but I thought the lemon flavor overpowered the other flavors in the salad. That being said, I will make this again because it's a good and healthy option for lunch.

—KEDDY1221

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263 Ratings

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Jul 13, 2009

You know, I always dislike those reviews that say: I changed this, I changed that, etc. HOWEVER, I am going to post one like that because I didn't have all of the ingredients necessary for the dish. Very, very good, even with my changes and omissions. I'm sure it'd be even better. We don't like peppers and onions so I skipped those. I sprinkled a little onion powder in the mix. I was all out of Balsamic Vinegar so I used Red Wine Vinegar instead. I had no fresh herbs so I skipped those too. I'm sure if I had all the ingredients it would have been even better. It was excellent.

—lazycook

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Jul 28, 2010

If you are reading this review, then do yourself a favor: enjoy this recipe ASAP.

—Reluctant Chef

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Mar 03, 2010

I thought this was a great salad! I used a red pepper instead of a green, I added diced cucumber, and I only used half of the lemon juice. I also cooked the quinoa in chicken broth like other reviewers suggested. Excellent! Will make again!

—chicorpio

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Nov 25, 2009

I really like this recipe, i'm a vegetarian, so I did a few substitutes (I use vegetable broth, and no chicken. I also don't like olives, so I didn't use any..) The recipe was still great, and it's an awesome protein dish that I can throw together really quickly, using whatever vegetables I have on hand. I have made a habit of making this dish in large quantities, then refrigerating it so I can take it to work later in the week. It's the kinda dish that tastes as good or better on the second day. Enjoooyyyy

—Jeanettekay

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Jan 24, 2011

I hardly ever leave reviews , but this was sooo good I had to rate it! I omitted the chicken since quinoa has a good amount of protein, as well as the salt- the feta and olives provide enough salt for my taste.

—frululu

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Sep 23, 2009

Excellent! I adjusted the recipe: cooked quinoa in chicken broth rather than water and bouillon; eliminated the garlic and parsley; used a yellow onion rather than red and yellow bell pepper rather than green; added green onions, sun-dried tomatoes, grated carrot, a couple handfuls of chiffonade spinach leaves, and sliced celery. I like to add more veggies...Yum!

—Alipalu

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Nutrition

Calories
278 kcal
14%

Carbohydrates
20.1 g
6%

Cholesterol
45 mg
15%

Fat
13.9 g
21%

Fiber
2.4 g
10%

Protein
18.4 g
37%

Sodium
713 mg
29%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Mediterranean Quinoa Salad

Serving Size: 1/8 of a recipe
Servings Per Recipe: 8
Amount Per Serving
Calories: 278
Calories from Fat: 125

% Daily Value *
Total Fat 13.9g 21 %
** Saturated Fat 3.2g 16 %
Cholesterol 45mg 15 %
Sodium 713mg 29 %
** Potassium 346mg 10 %
Total Carbohydrates 20.1g 6 %
Dietary Fiber 2.4g 10 %
Protein 18.4g 37 %
** Sugars 2.5g
Vitamin A 7 %
Vitamin C 51 %
Calcium 10 %
Iron 19 %
** Thiamin 11 %
** Niacin 77 %
** Vitamin B6 30 %
** Magnesium 23 %
** Folate 32 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.