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Photo of: Baked Kale Chips

Baked Kale Chips

Submitted by: LucyDelRey 
Home Town: Los Angeles, California, USA
Living In: Marina Del Rey, California, USA
Olive oil and seasoned salt are all you need to turn fresh kale leaves into delicious good-for-you baked snacks. 
Photo of: Kale, Quinoa, and Avocado Salad with Lemon Dijon Vinaigrette

Kale, Quinoa, and Avocado Salad with Lemon Dijon Vinaigrette

Submitted by: Stephanie 
Tender steamed kale, quinoa, bell pepper, cucumber, onion, and avocado are tossed with a homemade vinaigrette in this super salad. 
Photo of: Sweet and Savory Kale

Sweet and Savory Kale

Submitted by: SJRJA 
This quick and tasty recipe combines vitamin-packed kale with both sweet and tangy ingredients for a colorful side dish. 
Photo of: Roasted Yam and Kale Salad

Roasted Yam and Kale Salad

Submitted by: Matt D 
Living In: Seattle, Washington, USA
A bright contrast in flavors makes this salad a favorite among friends and family. The yams have a subtle sweetness that pairs nicely with the caramelized onions and kale. 
Photo of: Curry Kale and Potato Galette

Curry Kale and Potato Galette

Submitted by: thattubachick 
Layers of thinly sliced potatoes and curried kale are baked together, creating a buttery galette you can slice and serve for any meal of the day. 
Photo of: Kale Salad with Pomegranate, Sunflower Seeds and Sliced Almonds

Kale Salad with Pomegranate, Sunflower Seeds and Sliced Almonds

Submitted by: calabash0420 
Home Town: Lansing, Michigan, USA
Living In: Dansville, Michigan, USA
This zesty combination of raw pomegranate and tender fresh kale makes a surprisingly great salad! The addition of almonds and sunflower seeds gives a tasty crunch. 
Photo of: Mediterranean Quinoa Salad

Mediterranean Quinoa Salad

Submitted by: Coulter 
Living In: Malmö, Skane, Sweden
Chicken breast cubes, feta cheese, and kalamata olives combine with quinoa in this salad that is equally good warm or cold. 
Photo of: Kale and Banana Smoothie

Kale and Banana Smoothie

Submitted by: Rice 
Living In: Yorkville, Illinois, USA
Nutrient-rich kale is hidden in this delicious banana smoothie. . . perfect for those of us who have a hard time getting our daily dose of veggies! 
Photo of: Grilled Mediterranean Vegetable Sandwich

Grilled Mediterranean Vegetable Sandwich

Submitted by: CHRIS M 
This is a delicious recipe for a focaccia sandwich with roasted eggplant and red bell peppers and sauteed portobella mushrooms. You can substitute your favorite veggies and use any Italian flat bread you choose. 
Photo of: Quick Mediterranean Pasta

Quick Mediterranean Pasta

Submitted by: Elise 
In just minutes you can whip up this flavorful cold pasta salad by tossing cooked spaghetti with oregano, basil, olive oil and bread crumbs. Chill to let the flavors meld, and serve cold. 
 
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