Mediterranean Kale Recipe
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Mediterranean Kale

By: Julia Phillips Supporting Member (Click to learn more about Supporting Membership)
"Delicious."

This Kitchen Approved Recipe has an average star rating of 4.6 Rate/Review | Read Reviews (45)

Prep Time:
15 Min
Cook Time:
10 Min
Ready In:
25 Min

Servings  (Help)

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Original Recipe Yield 6 servings
 

Ingredients

  • 12 cups chopped kale
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil, or as needed
  • 1 tablespoon minced garlic
  • 1 teaspoon soy sauce
  • salt to taste
  • ground black pepper to taste

Directions

  1. Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the kale, recover, and steam until just tender, 7 to 10 minutes depending on thickness.
  2. Whisk together the lemon juice, olive oil, garlic, soy sauce, salt, and black pepper in a large bowl. Toss steamed kale into dressing until well coated.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 91 | Total Fat: 3.2g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 4 stars. This recipe averages a 4.6 star rating.
Reviewed on Oct. 20, 2011 by Melanie S.   view full review
I've been looking for more ways to cook kale and think I've come across a keeper ;) I used...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Nov. 25, 2011 by MidnightCookies   view full review
I used the juice of one lemon, plus some zest, 1 clove of garlic grated on my microplane, and...
The reviewer gave this recipe 4 stars. This recipe averages a 4.6 star rating.
Reviewed on Dec. 25, 2011 by koinek   view full review
I added a bit of fresh chopped red cabbage to add a bit of crunchiness and take away a bit of...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Dec. 15, 2011 by chefshell   view full review
This salad is DELICIOUS. At first I was a little skeptical as I was steaming the leaves, I...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Jan. 10, 2012 by Misseswaffles   view full review
OH my, this was awesome! I did cook the kale in a bit of reduced chicken stock (as another...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Jan. 9, 2012 by Bobbie T   view full review
I don't have a steamer, so I added some chicken stock at the bottom of the pan and brought it...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Dec. 28, 2011 by Samantha715   view full review
Excellent way to prepare kale. I actually used lime since I had no lemon in the house. It...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Nov. 22, 2011 by suzyhomemaker7   view full review
Delicious!
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Feb. 25, 2012 by Diana S.   view full review
What a great way to serve kale! We really enjoyed the lemony dressing. I will use this recipe...
The reviewer gave this recipe 4 stars. This recipe averages a 4.6 star rating.
Reviewed on Feb. 2, 2012 by mamabetz   view full review
I didn't measure the dressing, just squeezed some fresh lemon and eye-balled it. I thought it...

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