Mediterranean Chickpea Salad II Recipe
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Mediterranean Chickpea Salad II

By: SUSU143 
"Quick, easy, refreshing and healthy! Most of the ingredients you already have in your home!"

This Kitchen Approved Recipe has an average star rating of 4.5 Rate/Review | Read Reviews (41)

Prep Time:
15 Min
Ready In:
15 Min

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Original Recipe Yield 4 servings
 

Ingredients

  • 1 (15 ounce) can garbanzo beans (chickpeas), drained and rinsed
  • 1 roma (plum) tomato, seeded and diced
  • 1/2 medium green bell pepper, diced
  • 1 small onion, finely chopped
  • 1 small clove garlic, minced
  • 1 tablespoon chopped fresh parsley
  • 2 tablespoons olive oil
  • 1 lemon, juiced

Directions

  1. In a bowl, toss together the garbanzo beans, roma tomato, green bell pepper, onion, garlic, parsley, olive oil, and lemon juice. Cover, and chill until serving.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 163 | Total Fat: 7.7g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Apr. 28, 2008 by KISMET37   view full review
Four stars as written but five stars with my changes. I used a red onion and about 8 seeded...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Aug. 31, 2006 by May5   view full review
Sooooo good! I did change some things: I used purple onion and cilantro instead of parsley...
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Jan. 25, 2010 by Fit&Healthy Mom   view full review
This is a very good basic recipe, with a few addition it's a great salad. It really needs feta...
The reviewer gave this recipe 3 stars. This recipe averages a 4.5 star rating.
Reviewed on Jan. 3, 2007 by SenecaLake   view full review
I marinate all of the ingrediants in a balsamic vinegar and extra virgin olive oil overnight...
The reviewer gave this recipe 3 stars. This recipe averages a 4.5 star rating.
Reviewed on Jan. 27, 2009 by LADYVOLFAN   view full review
I made significant changes to this to give it some pizazz - hence the 3 stars. I added a...
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Nov. 24, 2010 by JDRogers06   view full review
Great salad to toss together, though I recommend doing it at least 8 hours before so all the...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Jul. 6, 2006 by GINAH1   view full review
Great dish and so healthy. I would recommend using a red onion for additional flavor and...
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Oct. 12, 2010 by naples34102 Supporting Member (Click to learn more about Supporting Membership)  view full review
Not bad at all for a last minute salad in a pinch with all ingredients almost always at hand....
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on May 31, 2006 by KerriK   view full review
Great! I used sundried tomatoes instead of fresh and decreased the oil accordingly. Thanks...
The reviewer gave this recipe 2 stars. This recipe averages a 4.5 star rating.
Reviewed on Jan. 4, 2007 by DRAGNLAW   view full review
I sorry to say that this did not live up to my expectations at all. Thought it would be...

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