Mediterranean Artichoke and Chicken Salad Recipe -
Mediterranean Artichoke and Chicken Salad Recipe
  • READY IN 25 mins

Mediterranean Artichoke and Chicken Salad

Recipe by  

"Not your usual chicken salad, this beauty is full of marinated artichoke hearts, tomatoes, cucumber and feta cheese. A peppercorn Ranch dressing brings it all together."

+ Recipe Box + Shopping List + Menu Print

Watch video tips and tricks

Ingredients Edit and Save

Original recipe makes 4 servings Change Servings


  1. In medium bowl, combine artichoke hearts, tomatoes, cucumber, and feta cheese. Season with 1 teaspoon Morton® Kosher Salt; toss with 1 tablespoon ranch-style dressing. Cover and refrigerate until needed.
  2. In medium skillet with 1 tablespoon reserved artichoke oil, saute chicken tenders until chicken is cooked through and juices run clear.** (Internal temperature for poultry breast meat is 170 degrees F). Season with 1 teaspoon Morton® Kosher Salt. Drizzle remaining 2 tablespoons ranch-style dressing onto chicken; toss chicken with refrigerated vegetable/cheese mixture. Serve over mixed greens with toasted pita bread triangles.
Kitchen-Friendly View
  • PREP 15 mins
  • COOK 10 mins
  • READY IN 25 mins


  • Tips
  • *Ready to use grilled chicken pieces can be substituted for chicken tenders.
  • **Internal temperature guidelines courtesy of USDA Food Safety Facts.
  • Brush toasted pita with artichoke marinade, sprinkle with Morton® Kosher Salt

Reviews More Reviews

May 10, 2012

My family loves this salad! After the first time, we switched to an olive oil Italian dressing, since we're not big fans of ranch. The Italian dressing seemed to bring out the Mediterranean flavors more. It's also great stuffed in a pita or wrapped in a flatbread.

Jul 26, 2006

This sounded really good because I love artichoke hearts, but the combination of flavors just didn't work for me. I wouldn't make it again.


2 Ratings

Rate This Recipe

Glad you liked it! Your friends will, too:


  • Calories
  • 333 kcal
  • 17%
  • Carbohydrates
  • 16.4 g
  • 5%
  • Cholesterol
  • 83 mg
  • 28%
  • Fat
  • 17.1 g
  • 26%
  • Fiber
  • 4.4 g
  • 17%
  • Protein
  • 31.5 g
  • 63%
  • Sodium
  • 1609 mg
  • 64%

* Percent Daily Values are based on a 2,000 calorie diet.

See More
Go Pro!

In Season

Fresh Summer Meals
Fresh Summer Meals

Enjoy the bright days of summer with easy recipes.

Do Healthy Your Way
Do Healthy Your Way

Low-fat, low-carb, paleo, vegan. Get recipes for your lifestyle.

Subscribe Today! Only $7.99
Subscribe Today! Only $7.99

Delicious recipes, party ideas, and helpful cooking tips! Get a year of Allrecipes magazine for just $7.99!

Related Menus

Sorry, there are no related menus here yet.
Argentina  |  Australia & New Zealand  |  Brazil  |  Canada  |  China  |  France  |  Germany  |  India  |  Italy  |  Japan  |  Korea  |  Mexico

Netherlands  |  Poland  |  Quebec  |  Russia  |  SE Asia  |  United Kingdom & Ireland  |  United States